Stepping into an audition room with sweaty palms and spiraling thoughts? Been there. Every actor has. But what if there’s a better way to show up in high-stakes moments—one that feels less like survival mode and more like you at your best? In this episode, I take you behind the scenes of a recent in-person callback where I ran a little mindset experiment on myself. Instead of trying to “book the job,” I chose to focus on embodying what I call the It Factor—a calm, grounded, magnetic presence....

Ever find yourself brushing off your wins while owning every little mistake? You’re not alone. In this episode, we’re diving deep into something I call deferred success—a self-sabotaging pattern where we downplay our accomplishments and hand the credit to everyone (and everything) but ourselves. I’ll share the exact moment I realized I’d been doing this for years—on set, in auditions, and even while coaching. From climbing the production ladder to hitting acting milestones, I noticed a theme:...

Ever feel like you’re right on the edge of a breakthrough… and then suddenly, fear pulls you back? That invisible wall you can’t quite name? This episode is for you. In this raw and personal share, I’m diving deep into the internal glass ceiling—the one we build ourselves. Not the casting rejections, not the industry gatekeeping. But the unconscious limit we place on our own success. I open up about my journey from emotional numbness to full expression. As an acting student, I could analyze...

Your Creative Brain: Your Greatest Strength (If You Let It Be!) 🎨🧠✨ Ever feel like your creative brain is both a gift and a challenge? You’re not alone! In this episode, we’re diving into the superpowers of a creative mind—how it fuels problem-solving, storytelling, and deep emotional connections. But we’re also talking about the flip side: overthinking, self-doubt, and feeling all the feelings. Join me, Meg, as we unpack how to work with your creative brain instead of fighting against it. Yo...

Struggling to break free from the shackles of self-doubt and self-sabotage? I know the feeling all too well. During the early years of my acting career, I was caught in a destructive cycle of procrastination and over-commitment that threatened to derail my dreams entirely. In this episode of "Your Journey to You," I share how I overcame these obstacles and the powerful strategies I developed to foster both career success and personal well-being. You'll hear firsthand accounts of my battle wit...

Welcome to Your Journey to You—the podcast for actors in film and TV who are ready to succeed without sacrificing their mental health. Hosted by Meg, a mental health coach for women in the entertainment industry, this show is your go-to guide for overcoming imposter syndrome, setting boundaries that empower you, and building self-care routines that fuel both your career and your life. If you're an actor looking to shine on and off the screen, you’re in the right place. Each episode dives into...