Experience a journey of self-discovery and connection with our guided meditation focused on relationships. Take a moment to slow down your thoughts and gain clarity on what you need in your relationships, how you show up for others, and how you care for yourself. This meditation will help you ground yourself, explore your relationships with compassion, and bring intention into the way you interact with those around you. Find balance, create deeper connections, and honor yourself as you navigate the complexities of relationships. Join me to rediscover the power of mindfulness in building stronger, more fulfilling connections.

In this episode, we dive into one of the most frequently asked questions in today's fast-paced world: "How can I manage a busy job and travel more?" Join me as we explore practical tips and strategies to help you find a balanced life amidst work demands, family commitments, and your passion for travel and to just take a break. I'll cover techniques for taking micro-breaks, navigating school schedules, and making the most of long weekends. Even a strategy for taking time for date nights with something I call the "dating hierachy. Plus, we'll share insights for entrepreneurs and working parents on how to prioritize travel while maintaining work productivity. Whether you're balancing a 60-hour work week, juggling parenting duties, or just looking for ways to break free from the daily grind, this episode offers actionable advice to help you find harmony and rejuvenate through travel, rest and connection with loved ones. This blog was mentioned about stretching your paid vacation days: "1 Genius Travel Hack to Maximize Your Vacation Days and Unlock Adventure!" https://www.yourinnervitality.com/post/1-genius-travel-hack-to-maximize-your-vacation-days-and-unlock-adventure Don't miss this insightful episode that promises to inspire you to find balance, seek adventure, and make time for the things that matter most.

In this month's mindful meditation, embark on an exhilarating journey "From Chaos to Adventure" with Jess. She invites you to play amidst life's whirlwind, guiding you through a meditation towards a realm of adventure and joy. Take a pause from all the work you are doing and discover something within this meditation that will carry into your day. Whether it's an object, energy, or feeling, let it support you through any chaos you may be facing. Jess encourages you to release control and surrender to the thrill of the unknown. Dive into this transformative experience and unlock the magic of embracing your inner child.

In this episode, Jess is joined by Samuel Springer from FinancialEssentials to decode the intricacies of your health and dental benefits. Together, we'll explore essential topics including: - Understanding your benefit plan - How to use them all year round - Learn who to go to to learn more about your benefit package (Thanks Anna for asking this question, we heard you and answered this for you) - Unraveling the concept of an HST Health Spending Account - Tax benefits, Navigating the process of claiming your benefits and medical expenses at the end of the year - Exploring options for transferring your benefits upon leaving a company or retiring Some helpful links for benefits quotes: GMS quotes: https://online.gms.ca/cims/web/indiv/applicant.aspx?agentid=778354 Green Shield quotes: https://mygscadvantage.ca/ha/Quote/AllProducts?mgaid=8536&oid=HA375&aid=326822885 Feel free to connect with Samuel Springer via email at [email protected] or by phone at (647) 276-0026. Also do you have any questions about your insurances, as this episode kicks off a series that will cover topics like dental, medical, life, critical illness, disability, and more in the coming year. Your questions could shape our future discussions, so don't hesitate to reach out! Send me a quick email at [email protected] .

Allow Jess to guide you into the soothing embrace with each breath, as you focus on consistency and crafting clarity within your mind. Navigate the currents of mindfulness, sweep away mental clutter, and create space for intention. In the symphony of stillness, where aspirations find resonance and the rhythm of your heart aligns with your dreams. This session is a harmonious guide, nurturing routines and fostering an environment where new habits flourish and goals are attended to. Feel the soothing breeze of consistency and let it permeate your being, creating harmony in your life. For additional support and insights in anchoring these newfound routines and working towards your goals, Jess invites you to explore this blog where you can also find more support on consistency: "A Life Coach's Guide to Conquer Consistency Now in 10 Simple Steps" (Allow Jess to guide you into the soothing embrace with each breath, as you focus on consistency and crafting clarity within your mind. Navigate the currents of mindfulness, sweep away mental clutter, and create space for intention. In the symphony of stillness, where aspirations find resonance and the rhythm of your heart aligns with your dreams. This session is a harmonious guide, nurturing routines and fostering an environment where new habits flourish and goals are attended to. Feel the soothing breeze of consistency and let it permeate your being, creating harmony in your life. For additional support and insights in anchoring these newfound routines and working towards your goals, Jess invites you to explore this blog where you can also find more support on consistency: "A Life Coach's Guide to Conquer Consistency Now in 10 Simple Steps" (Allow Jess to guide you into the soothing embrace with each breath, as you focus on consistency and crafting clarity within your mind. Navigate the currents of mindfulness, sweep away mental clutter, and create space for intention. In the symphony of stillness, where aspirations find resonance and the rhythm of your heart aligns with your dreams. This session is a harmonious guide, nurturing routines and fostering an environment where new habits flourish and goals are attended to. Feel the soothing breeze of consistency and let it permeate your being, creating harmony in your life. For additional support and insights in anchoring these newfound routines and working towards your goals, Jess invites you to explore this blog where you can also find more support on consistency: "A Life Coach's Guide to Conquer Consistency Now in 10 Simple Steps" (https://www.yourinnervitality.com/blog-1)

Join us in this empowering episode as we delve into the exploration of self-discovery and living your best life with the incredible Laura Sullivan. Hailing from Regina, Saskatchewan, Canada. Laura is not only the running coach and a race director but a dedicated marathon runner on the cusp of earning her Six Star Medal. Key Points: Meeting on the Courage to Change Tour: Learn about the serendipitous meeting between the myself and Laura during the Courage to Change Journal's cross-Canada tour, setting the stage for a transformative conversation. Belonging and Purpose: Delve into the nuanced discussion of finding one's sense of belonging and purpose, unraveling the belief that it's not the end of the story but a new beginning. Marathon Journey: Discover Laura's impressive marathon journey, having conquered renowned races in Berlin, Boston, Chicago, London, and New York City, with Tokyo as her next conquest. Regret and Belonging Within: Unpack the themes of regret and belonging within oneself, exploring the challenges and victories in the pursuit of a fulfilling life. Constant Evolution: Explore the concept that living your best life involves constant evolution, complete with challenges that prompt reflection on personal goals, community, and direction. Laura's Stories of Resilience: Gain insights into Laura's personal stories of failure, pivotal moments, and unwavering resilience, all intertwined with the pursuit of what she loves. Resources: Blog series on regret: https://www.yourinnervitality.com/blog-1/categories/coping-with-regret Blog on finding belonging within oneself: https://www.yourinnervitality.com/post/feeling-lost-simple-first-step-to-help-you-find-where-your-heart-belongs Connect with Laura's community: https://www.instagram.com/runkulturecommunity/ https://www.runkulture.com/ Whether you're a seasoned marathon runner or navigating the complexities of life, Laura's story and insights are sure to inspire and motivate.

Step into a realm of inner tranquility with this monthly mindful meditation experience. In this episode, you have the option to enhance your practice by choosing between using an actual candle or a vivid visualization of a flickering flame. Jess invites you to immerse yourself in the calming presence of the chosen element, empowering you to truly embrace and own your sense of belonging. Whether you opt for the tangible warmth of a candle or the  dance of a mental flame, this month's journey is designed to help you cultivate a deeper connection with yourself and the world around you. Join us in this sacred space and embark on a path towards self-discovery and inner peace. Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: [email protected] your FREE Wheel of Life Tool and exclusive access to more content like this:https://survey.zohopublic.com/zs/RtbGjpYour Inner Vitality Community Facebook Group:https://www.facebook.com/groups/yourinnervitalityInstagram: https://www.instagram.com/yourinnervitality/Facebook: https://www.facebook.com/yourinnervitalityWebsite: https://www.yourinnervitality.com/

In this empowering episode of your host Jess Fraser engages in a transformative conversation with Jeenie Brasseur, CEO and owner of KEEPFITWOMEN. Together, they delve into the crucial aspects of initiating personal and professional journeys, tackling fears head-on, and reframing obstacles into stepping stones. Jeenie shares her own inspiring journey, providing practical strategies to navigate the lows, embrace imperfections, and cultivate a resilient mindset. The episode also features insightful responses to listener questions, addressing how to overcome fear and stay committed to goals. Join us in this motivational dialogue, as we encourage listeners to take that brave first step toward conquering their aspirations. Special thanks to Jennifer for her thought-provoking questions. Connect with Jeeni Brasseur below. https://www.instagram.com/keepfit.women/ Send her a DM for a copy of her ebook. https://keepfitwomen.com/

Welcome to the Monthly Mindful Meditation bonus track! In this episode, Jess guides you through a transformative meditation experience, encouraging you to carve out mental space for your goals. As you visualize your desired end game, Jess prompts you to explore the emotions associated with achieving those aspirations and the positive impact they'll have on your life. After this powerful introspection, she gently brings you back to the present moment, helping you identify a simple yet impactful next action step that you can take today. If you find value in this meditation, be sure to check out episode "#32: Brave that First Step to Conquer Your Goals Despite Your Fears", where Jess and special guest Jeenie Brasseur discuss how to bravely take that first step towards conquering your goals despite any fears that may arise, then how to keep going. Get ready to embrace mindfulness and take actionable steps towards your dreams! Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: [email protected] your FREE Wheel of Life Tool and exclusive access to more content like this:https://survey.zohopublic.com/zs/RtbGjpYour Inner Vitality Community Facebook Group:https://www.facebook.com/groups/yourinnervitalityInstagram: https://www.instagram.com/yourinnervitality/Facebook: https://www.facebook.com/yourinnervitalityWebsite: https://www.yourinnervitality.com/

In this special episode with Jess, we explore the key learnings, celebrations, and the art of letting go from the past year. Join us as we share insights, victories, and the power of releasing what no longer serves us. Discover the guiding word and life mantra that will shape the upcoming year, and outline goals for personal and professional growth. Learn the significance of sharing this journey with a supportive community and enhance your experience with our free downloadable electronic worksheet: https://survey.zohopublic.com/zs/SF0YOC Download now and let's make the next year the best one yet: https://survey.zohopublic.com/zs/SF0YOC