Hi beautiful souls. I felt deeply called to share some thoughts that flowed through me while I hiked the 11 mile trek through the Haleakala Crater on the beautiful island of Maui. These were all recorded on Tuesday, May 28th, 2024. I have never felt such peace in my body as I do after today's nature experience. Sending you all so much love. Xx, Lana Write to me here: [email protected] Follow Your Inner Spark on Instagram here: https://instagram.com/yourinnersparkpod Find Lana on socials here: Instagram: https://instagram.com/lana.linge TikTok: https://www.tiktok.com/@yourinnersparkpod

In this episode, we delve into the bittersweet journey of growth and the inevitable grief that accompanies it. As we evolve and expand, we often find ourselves outgrowing people, situations, and beliefs that once served us. But with growth comes a profound sense of loss—a grieving process for the parts of ourselves we leave behind. Join us as we explore the complexities of outgrowing, shedding light on the pain, discomfort, and uncertainty that arise along the way. From navigating changing relationships to confronting outdated identities, we'll uncover the profound transformations that occur amidst the grief of letting go. Sending you love and power, Lana Write to me here: [email protected] Follow Your Inner Spark on Instagram here: https://instagram.com/yourinnersparkpod Find Lana on socials here: Instagram: https://instagram.com/lana.linge TikTok: https://www.tiktok.com/@yourinnersparkpod

BONUS EPISODE! Spark Notes episode originally released on March 1st, 2024. Ready for everyone to listen. :) Join me as I share my experiences, insights, and unfiltered conversations on radical self-expression, healing, and living a life of unapologetic freedom. Together, let's embark on a journey of self-discovery, self-love, and the pursuit of authenticity. Remember, your dreams are valid, and your power is infinite. I'm here to remind you that you are not alone, and every dream in your heart is waiting for you on the other side of letting go. Sending you love and power, Lana Write to me here: [email protected] Follow Your Inner Spark on Instagram here: https://instagram.com/yourinnersparkpod Find Lana on socials here: Instagram: https://instagram.com/lana.linge TikTok: https://www.tiktok.com/@yourinnersparkpod

Two episodes in one week?! Who am I? I couldn't contain my excitement to share some of the incredible experiences from the past few months with you. As I recorded this episode today (Monday, 4/29), I realized waiting a week to publish just wasn't an option. In Season 2, we're all about breaking the rules and honoring what feels right. So here it is, right away. Only 'F*ck yes' vibes, my dear—that's our motto these days. In this episode, I delve into a life-altering experience I had on my old-growth trail in the Smoky Mountains of Eastern Tennessee. It was a moment that illuminated the power and bravery within me, shaping the course of my life. I'm eager to dive into it with you. Xx Write to me here: [email protected] Follow Your Inner Spark on Instagram here: https://instagram.com/yourinnersparkpod Find Lana on socials here: Instagram: https://instagram.com/lana.linge TikTok: https://www.tiktok.com/@yourinnersparkpod

Hi guys!!! I have missed you!! Season TWO, let's do this! I am ready to get back in front of the mic but this season is going to be so much less formal than Season 1. Last season, I very quickly got sucked into podcasting in a style that I thought I "should", and I simply do not partake in any activities, actions, or habits that have the word should in front of it anymore. I'm ready to share some of the beautiful medicines and lessons these last 4.5 months on the road have brought into my world. SO much expansion has taken place. SO much growth. And.... I want to chat about it all, with you. I can't wait to connect. Xx Write to me here: [email protected] Follow Your Inner Spark on Instagram here: https://instagram.com/yourinnersparkpod Find Lana on socials here: Instagram: https://instagram.com/lana.linge TikTok: https://www.tiktok.com/@yourinnersparkpod

In this episode, we put shame aside and dive into the world of money and manifesting abundance. Join us as we explore practical tips, mindset shifts, and spiritual practices to attract wealth and resources into your life.  Get ready to transform your relationship with money and manifest the abundance you deserve.  LISTEN TO SPARK NOTES ON PATREON: https://www.patreon.com/YourInnerSparkPodcast Write to me here: [email protected] Follow Your Inner Spark on Instagram here: https://instagram.com/yourinnersparkpod Find Lana on socials here: Instagram: https://instagram.com/lanasegodeath TikTok: https://www.tiktok.com/@yourinnersparkpod

In this episode, Lana shares her experience attending the Abraham Hicks workshop and the valuable lessons she learned. She discusses the importance of manifesting and letting go, delegating to the universe, and releasing resistance. Lana emphasizes the need to feel worthy and focus on feeling good every day. She also explores overcoming shame around money and the power of asking for more. Lana highlights the significance of changing your vibration, setting boundaries, and approaching thoughts with curiosity and wonder. She concludes by encouraging listeners to believe in their desires and manifest a new life. LISTEN TO SPARK NOTES ON PATREON: https://www.patreon.com/YourInnerSparkPodcast Write to me here: [email protected] Follow Your Inner Spark on Instagram here: https://instagram.com/yourinnersparkpod Find Lana on socials here: Instagram: https://instagram.com/lanasegodeath TikTok: https://www.tiktok.com/@yourinnersparkpod Donate here: Paypal.com/yourinnersparkpod CashApp: $LanaLinge Venmo: @Lana-Linge

In this heartfelt dialogue, Lana and Taylor delve into Taylor's personal journey with trichotillomania, an anxiety disorder marked by the compulsion to pull out one's hair. The conversation explores the challenges associated with trichotillomania, unraveling layers of shame and vulnerability. Taylor reflects on the emotional toll, describing the internal turmoil of replaying actions in her mind, navigating anger, and grappling with frustration. The discussion moves towards Taylor's decision to openly share her story on social media, a powerful tool in dismantling the shame surrounding trichotillomania. She sheds light on the coping mechanisms acquired through therapy, underlining the significance of online narratives in fostering awareness and support for others facing similar struggles. Throughout the conversation, Taylor stresses the value of cultivating a supportive network among close friends and creating a safe space to articulate the challenges associated with trichotillomania. Her words extend beyond the interview, offering empathetic advice and encouragement to those wrestling with comparable issues. Join Lana and Taylor as they navigate the complexities of trichotillomania, sharing insights that resonate with compassion and understanding. WORK WITH TAYLOR HERE: https://www.builth1991.com/ Follow Taylor on socials here: https://www.instagram.com/teeharri/ LISTEN TO SPARK NOTES ON PATREON: https://www.patreon.com/YourInnerSparkPodcast Write to me here: [email protected] Follow Your Inner Spark on Instagram here: https://instagram.com/yourinnersparkpod Find Lana on socials here: Instagram: https://instagram.com/lanasegodeath TikTok: https://www.tiktok.com/@yourinnersparkpod Donate here: Paypal.com/yourinnersparkpod CashApp: $LanaLinge Venmo: @Lana-Linge

If you have struggled with acne in your life before, this one is for you. In this conversation, Dani shares her journey of discovering her passion for treating acne and the science behind it. She emphasizes that acne is primarily genetic and not the result of personal fault or lifestyle choices. Dani explains the importance of hydration, exfoliation, and treatment in achieving clear skin and dispels common myths about acne. She also highlights the emotional impact of acne and the need for support and understanding. Finally, Dani offers guidance on seeking professional help and navigating the overwhelming skincare market. Work with Dani here: https://overitacne.com/ 20% off your first order by using code: innerspark Follow Dani on socials here: https://www.instagram.com/overit.skincare/ LISTEN TO SPARK NOTES ON PATREON: https://www.patreon.com/YourInnerSparkPodcast Write to me here: [email protected] Follow Your Inner Spark on Instagram here: https://instagram.com/yourinnersparkpod Find Lana on socials here: Instagram: https://instagram.com/lanasegodeath TikTok: https://www.tiktok.com/@yourinnersparkpod Donate here: Paypal.com/yourinnersparkpod CashApp: $LanaLinge Venmo: @Lana-Linge

In this episode, Lana discusses the topic of sexual harassment and discrimination in the workplace. She shares her personal experiences of harassment at two different corporate jobs and in the military. Lana questions why this issue still persists in 2024 and emphasizes the need for change and creating a safe space for women to work. She encourages listeners to share their own stories and start a conversation about workplace harassment. Write to me here: [email protected] Follow Your Inner Spark on Instagram here: https://instagram.com/yourinnersparkpod Find Lana on socials here: Instagram: https://instagram.com/lanasegodeath TikTok: https://www.tiktok.com/@yourinnersparkpod