A peaceful, calming, practice of bringing awareness and affirmations to the seven major energy centers along the spine. Starts with a brief introduction; fast forward to 

to head straight to the meditation. Opening music by Lena Belle.

The Four Agreements

Your new go-to for self-love practices, yoga lifestyle inspiration, and Ayurvedic tips to support you to reconnect to the rhythms of nature and uncover your inner radiance. I’m Lily, a yoga teacher for the past 14 years, Ayurvedic Wellness Coach and current Master degree student in Maharishi Ayurveda and Integrative Medicine. Through meditations, affirmations, pranayama, yoga, talks and interviews, this podcast is here to inspire your home wellness routine and help you stay connected to the pulse of life.