A self love affirmation practice from my heart to yours. May we all learn to love and forgive ourselves and treat ourselves like the divine, amazing beings we truly are!! Opening music by Lena Belle, @Lenabellemusic

Tips and Inspiration for Establishing a Regular Home Yoga Practice

Your new go-to for self-love practices, yoga lifestyle inspiration, and Ayurvedic tips to support you to reconnect to the rhythms of nature and uncover your inner radiance. I’m Lily, a yoga teacher for the past 14 years, Ayurvedic Wellness Coach and current Master degree student in Maharishi Ayurveda and Integrative Medicine. Through meditations, affirmations, pranayama, yoga, talks and interviews, this podcast is here to inspire your home wellness routine and help you stay connected to the pulse of life.