In today's episode, Jenny has her childhood friend, Dr Bri Grogan, on the show to chat about dance, movement, and the mind-body connection. They start the conversation with their own experiences with body awareness as teenagers, talk about perfectionism and anxiety, and how getting out of the head and into the body helps calm the nervous system. They also chat a bit about Bri's work as a pelvic floor physical therapist and provide a few tips on ways to integrate more movement into your routine. 

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RESOURCES:

Dr Bri Grogan is a pelvic floor physical therapist. Links to her online resources can be found here:

Does your pelvic floor need help? Find out! https://www.vibrantpelvichealth.com/quiz

Join the waitlist for Bri's new course, Lead with Pleasure: https://www.vibrantpelvichealth.com/LWP-waitlist

Bri's YouTube channel, with 700 free videos: https://www.youtube.com/vibrantpelvichealth

Follow Bri on Instagram: @vibrantpelvichealth