In episode 19, Ivey talks about how the pandemic made her anti-social. She discusses the realization she had in Austin, TX this past weekend and the things she is doing to be more social. She also gives you her opinion on Austin, Texas. She talks about being independent and free spirited while still taking care of yourself. She discusses coming out of your comfort zone to build the human connection we lost during the pandemic.&nbsp;
 
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20. How to treat acne holistically Ft. The Founders of Clearstem - Danielle & Kayleigh

Welcome to Your Healthy BFF, your go-to podcast for all things wellness with a twist of fun! Join Ivey, your no-nonsense, tell-it-like-it-is bestie, as she dishes out the real deal on gut health, mental health, emotional highs and lows, and everything in between. We're talking juicy tips, expert guests, and real talk that'll have you healing and thriving like never before. Ready to laugh, learn, and love your journey to a healthier you? Hit that play button and let's get this wellness party started!