Ivey talks about how to be "that girl" and announces a new challenge you can join. She gives you tangible tips on how to be the healthiest version of yourself. Ivey talks about how she sets up her week to be successful and how you can as well. She talks about the "5 second rule" and how to apply it to your life. She talks about morning routines and how she got "most likely to sleep in class" as her senior superlative. If you're ready to take control of your life, this episode is for you.  
FOLLOW US
INSTA:
@iveys_journeyy
@yourhealthybff_
TIKTOK:
@iveys_journey
YOUTUBE:
Ivey's Journey
WEBSITE:
www.iveysjourney.com

5. You get to choose your life - this will FIRE you UP

Welcome to Your Healthy BFF, your go-to podcast for all things wellness with a twist of fun! Join Ivey, your no-nonsense, tell-it-like-it-is bestie, as she dishes out the real deal on gut health, mental health, emotional highs and lows, and everything in between. We're talking juicy tips, expert guests, and real talk that'll have you healing and thriving like never before. Ready to laugh, learn, and love your journey to a healthier you? Hit that play button and let's get this wellness party started!