Ivey chats with Izzy; a fitness guru who grew her fitness instagram account during high school. Izzy and Ivey reminisce on how they met on instagram and became friends before realizing they lived in the same town. They talk about being confident, building an online community, body building, dunkin donuts avocado toast and sooo much more! 
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INSTA:
@iveys_journeyy
@fitness.with.izz
@yourhealthybff_
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@iveys_journey
@izzybeeee123
YOUTUBE:
Ivey's Journey 
Izzy Robey 
WEBSITE:
www.iveysjourney.com

3. Dump Trucks & Brain Health - How to LOVE you brain & live longer

Welcome to Your Healthy BFF, your go-to podcast for all things wellness with a twist of fun! Join Ivey, your no-nonsense, tell-it-like-it-is bestie, as she dishes out the real deal on gut health, mental health, emotional highs and lows, and everything in between. We're talking juicy tips, expert guests, and real talk that'll have you healing and thriving like never before. Ready to laugh, learn, and love your journey to a healthier you? Hit that play button and let's get this wellness party started!