Join Dr. Sue Kleiner and Erik Bustillo as they discuss the latest trends in sports and active nutrition, the impact of social media on dietary choices, and the future of personalized nutrition products. They reflect on recent conferences, industry shifts, and scientific insights into carbohydrate use and performance enhancement.

In this episode of the Your Food Matters podcast, Dr. Sue Kleiner and Erik Bustillo engage with Oliver Catlin (of the Banned Substances Control Group), a prominent figure in the anti-doping and supplement safety industry. They discuss the legacy of Dr. Don Catlin, the importance of third-party certification for supplements, and the challenges posed by unapproved peptides and natural compounds that can lead to positive drug tests. The conversation highlights the need for better regulation and enforcement in the supplement industry, especially concerning the rising popularity of peptides and their potential risks. The episode emphasizes the importance of consumer safety and the necessity for more research and transparency in the supplement market.

In this episode of the Your Food Matters podcast, Dr. Sue Kleiner and Erik Bustillo discuss the Medical Education Exchange Team (MEET) and their efforts to improve nutrition education & practice in Vietnam. They share their experiences working with medical students and healthcare professionals in Vietnam, highlighting the challenges and opportunities in the country's evolving healthcare landscape. The conversation also touches on the importance of remote learning and the need for contributions to support the development of dietetics in Vietnam. Additionally, they explore the culinary delights of Vietnamese cuisine and its cultural significance.As part of this episode, we have a call to action. If you are interested in presenting on one of the topics below, please reach out to us:Topic option 1: Nutrition for Pregnant Women (The Role of Nutrition for Mother and Fetus; Nutrition by Trimester; Essential Micronutrients and Supplements; Dietary Restrictions and Foods to Avoid During Pregnancy; Special Nutritional Conditions (Overweight, Obesity, Hypertension, Diabetes, Vegetarian Diet)Topic option 2: Nutrition for Children (The Importance of Early Nutrition for Long-Term Health; The Role of Nutrition in Optimizing Growth and Immunity; Nutritional Needs and Assessment in Children; Breastfeeding; Appropriate Complementary Feeding: A Key to Prevent Malnutrition; Nutritional Prevention and Management of Malnutrition and Micronutrient Deficiencies; Nutritional Management of Cow’s Milk Protein Allergy; Nutritional Management of Diarrhea in Children)Topic option 3: Nutrition for Breastfeeding Women (Nutritional Needs & Galactagogue Foods; Micronutrients, Foods to Avoid, and Postpartum Weight Management; Nutrition for Special Cases: Vegetarian Mothers, Preterm Birth, and Twins; Meal Planning and Community Nutrition Communication Skills)Topic option 4: Nutrition in Gastrointestinal Surgery (Nutritional Assessment and Preoperative Preparation; Postoperative Nutrition and Early Feeding; Immunonutrition and Specialized Care; Clinical Case Practice and ERAS (Enhanced Recovery After Surgery) Application.Also below, please find various links:Remote Education Interface for MEET/HVO 2025 webinar:https://sites.google.com/hvousa.org/hvomeet-nutrition-and-fitness/homeLink to Medical Education Exchange Teams (MEET)https://meet-international.org/Link to MEET Nutrition and Physical Fitness Team 2024 in-country reporthttps://meet-international.org/index.php/what-we-do/ctump-nutrition/ctump-nutrition-latest-news/405-nutrition-and-physical-fitness-2024-spring-reportLink to Health Volunteers Overseas (HVO)https://hvousa.org/

In this episode, Dr. Sue Kleiner and Erik Bustillo are joined by Dr. Karen Hecht. The conversation delves into the properties and benefits of astaxanthin, a powerful antioxidant found primarily in wild sockeye salmon. The discussion highlights its role in muscle recovery, exercise adaptation, and mitochondrial health, emphasizing its unique position among carotenoids. There is also a side discussion on research and creativity.

Dr. Abbie Smith-Ryan joins Dr. Kleiner and Erik for this conversation that explores the journey of health and wellness, emphasizing the importance of starting your fitness journey regardless of your current situation. It highlights the role of nutrition, the barriers individuals face, particularly women, and some of the science behind exercise and nutrition. The discussion aims to empower listeners to take actionable steps towards better health.

In this episode, Dr. Susan Kleiner and Erik Bustillo delve into the recent Supply Side Global event, one of the largest ingredient trade shows for food, beverage, functional nutrition, and dietary supplements. They explore the evolution of science within the industry, emphasizing sustainability, efficacy, and regulatory challenges. The discussion highlights the growing importance of scientific evidence and the role of ingredient manufacturers in promoting health rather than treating disease.

In this episode of the Your Food Matters podcast, Dr. Sue Kleiner and Erik Bustillo welcome health coach training specialist Dr. Mary Alice Keator, DAOM, NBC-HWC. The conversation begins from a listeners question and delves into the principles of motivational interviewing, the importance of empathy and listening in conversations, and the stages of change individuals go through when making health-related decisions. Mary emphasizes the need for intrinsic motivation and understanding personal values to facilitate meaningful change. The episode concludes with valuable resources for listeners interested in further exploring these concepts.

In this episode of the Your Food Matters podcast, Dr. Sue Kleiner and Erik Bustillo welcome Mitzi Dulan, a renowned sports dietitian and founder of Simply Fuel. Mitzi shares her inspiring journey from becoming a registered dietitian to working with professional sports teams and eventually launching her own line of protein balls. The conversation delves into the challenges of entrepreneurship in the food industry, the evolution of sports nutrition, and the importance of building rapport with athletes. Mitzi also discusses her personal experiences with stress and health.

In this episode of the Your Food Matters podcast, Dr. Sue Kleiner and Erik Bustillo engage in a heartfelt conversation with Keirstin Roose, a second-time graduate student (she got her MBA and is currently getting her next master's in biomechanics) and athlete living with Type 1 diabetes. Keirstin shares her journey from diagnosis to managing Type 1 diabetes as a competitive athlete, highlighting the challenges she faced within the medical system and the importance of self-advocacy. The discussion delves into the intersection of sports nutrition and diabetes management, emphasizing the need for proper education and support for young athletes. Keirstin's inspiring story serves as a beacon of hope for others facing similar challenges, showcasing resilience and the power of mentorship.

SummaryIn this episode of the Your Food Matters podcast, Dr. Sue Kleiner and Erik Bustillo welcome Dr. Chris Lockwood, a prominent figure in the sports nutrition industry. The conversation covers Dr. Lockwood's journey from writing for Muscle and Fitness to leading product development at NutraBolt. They discuss the evolution of sports nutrition, the importance of quality control and compliance in supplement manufacturing, and the challenges of formulating products that meet consumer expectations. The episode also delves into the dynamics of the supplement market, the role of transparency and efficacy, and the future of sports nutrition. During the conversation, Dr. Lockwood and Dr. Kleiner delve into the complexities of dietary supplements, including the evolution of research, the challenges posed by adulterants and botanical ingredients, and the innovative work being done at NutraBolt. The gang discusses the importance of real-time research in product development, the value of internships for aspiring professionals, and clarify the regulatory landscape surrounding supplements, debunking common myths about their regulation.Chapters00:00 Introduction and Guest Introduction02:48 Dr. Chris Lockwood's Journey in the Industry05:34 The Evolution of Sports Nutrition and Quality Control08:13 Formulating Products: Challenges and Expectations11:20 Consumer Expectations vs. Industry Realities14:01 The Role of Quality in Product Development16:49 Navigating the Complexities of Ingredient Sourcing19:38 The Future of Sports Nutrition and Consumer Trust34:01 The Art of Flavor Science38:04 Challenges in Sugar-Free Formulation40:27 Understanding Sweeteners and Their Limitations43:59 The Debate on Transparency in Labeling53:05 Innovations in Nutritional Science at NutraBolt01:03:18 Guidance for Aspiring Professionals in Nutrition Science01:04:25 The Importance of Learning and Internships01:07:13 Navigating the Supplement Industry01:09:04 Connecting with Dr. Chris Lockwood01:10:46 Lightning Round: Supplement Insights01:26:06 Understanding Supplement Regulation01:35:23 A Meal with Jesus: Reflections and Insights & Outro