Word of the week: RENEW Here are three steps to actually changing this year and becoming NEW, not just continuing crappy habits for another year.

Word of the Week: WORTHY There is no other word that drives people in regards to their health, fitness, relationships or anything else more than WORTH.  You get exactly what you believe you are worth.  This podcast explains how you can identify what you are worth and what you need to do to change it if you don't like it.

The word of the week this week is GRIT and it's probably the one thing most people lack in regards to getting results.  This episode is about how important it is to have grit in regards to your results and if you don't have it, how to get it.

The word of the week this week is GRATEFUL.  You can literally create more things in your life to be grateful for with one simple exercise that should only take you 5 minutes per day.  Hopefully this podcast helps you attract more amazing things into your life.

WORD OF THE WEEK: EMPOWER This podcast episode is about overcoming the traumatic things in your life and using them as a positive thing to inspire others instead of an anchor that weighs you down for the rest of your life.

It's time to start looking at things differently.  Too many people are comparing themselves to everyone instead of competing and getting better.  Now is the time to take responsibility for everything, start competing, and start kicking some ass.

Would you be grounded if you gave your fitness report card to your kids?? Are you doing what's important or what's expected with your fitness results? This episode explains what's important and why you need to just get to work and stop bitching to get the results you want.

Are you eating 12-1500 calories to lose weight? If you are, whoever told you to do that is an idiot. This episode tells you why you should not only be eating way more calories than you are to lose weight, but why it's essential if you want to keep it off long term. If you are starving yourself and doing hours of cardio to lose weight, this podcast is for you.

The very first episode of Your Fat Does't Care podcast. In this podcast I talk about the name of my podcast and why all your lame excuses and justifications for being overweight are all bullshit. Also why no matter how convincing you are, your excuses don't matter to your fat.