Luke sits down with health and fitness advocate, entrepreneur and KX pilates studio owner and master trainer, James Trenerry. They talk James' transition from HR to health and fitness, the inspiration behind bringing the KX brand to South Australia, the fitness goals James has in store for 2020 and how he stays motivated in business, life and health.

Luke and Giancarlo provide an introduction to themselves and what drove them to become Physiotherapists. Why they opened Thrive Physio Plus and their point of difference. They also provide an insight into their health and fitness regimes, what they can improve on to better their health and wellness and what the plan for the podcast is moving forward.