Let's talk about the last few weeks...

Reading the definition of codependency is like wearing glasses for the first time and muttering "I feel like this is the first time I'm seeing clearly". Right?

Can you talk and listen at the same time? Answer wisely.

Let's talk about rage quitting your job, knowing when to leave a relationship, and sticking with the things that add to your life.

How are we doing? Better than the Capitol.

We were away for two months, and we're getting back to podcasting. There is a trigger warning with this episode, so please brace yourself for the content. Also, please listen to the verbal trigger warning given at the beginning of the episode. Thank you for sticking with us, and we're grateful to be able to hold conversations about the important topics that we do to, in order to destigmatize mental health. Email [email protected] if there are any questions you'd like us to answer in the next podcast.

How to break up with Social Media and the News. Who knows, maybe you'll be friends down the road.    

Somatic therapy... kids are better at it than you.

The Lazarus Inner Circle is fascinating... and also apparently really tough to find on google.

1. Can you recognize trauma while you're going through it? 2. Let's talk about Elijah McClain