Hello beautiful, Today we get personal and have a discussion about periods and how they can be impacting your body image! We cover 4 different areas including a couple that I never hear others in the field discuss. I hope you find this episode interesting, helpful and that it results in a happier period and body image for you! I would LOVE to know what you think after listening and what your takeaways are! Share a screenshot of the episode to your stories and tag me! I love hearing from you and having conversations about different episodes!   Here are some accounts I enjoy following on IG: <a href= "https://www.instagram.com/theperiodlab/">@theperiodlab</a> <a href= "https://www.instagram.com/balancedbeyars/">@balancedbeyars</a> <a href= "https://www.instagram.com/bunsinbalance/">@bunsinbalance</a>   Here is a link to the app I mentioned: <a href= "https://app.flo.health/?utm_source=flohealth_ALL&utm_medium=header-button&utm_campaign=Try-Flo-now&utm_term=header&utm_content=homepage"> Flo App</a>   Your body is NOT the problem and neither is your period!

You Weren't Born Speaking Negatively About Your Body

Your Body Is Not The Problem Podcast is dedicated to helping women like YOU learn to love their body without changing it or losing weight and helping you continue to make more progress along your body image journey! Each month I bring on special guests to interview, so that both of us can learn more and keep growing! Just remember, your body is NOT the problem!