Hello beautiful! In 2016, I learned that I wasn't breathing the most optimal way I could in order to improve my workouts, my mental and physical health and so many other areas of my life like anxiety! And it was all because I was listening to society that was telling me I need to be the smallest size possible. Listen in today to hear my new mantra that I hope you'll incorportae into your daily life so you can reap the benefits of deep belly breathing! Your body is not the problem!

Your Body Is Not The Problem, And Neither Is Your Period

Your Body Is Not The Problem Podcast is dedicated to helping women like YOU learn to love their body without changing it or losing weight and helping you continue to make more progress along your body image journey! Each month I bring on special guests to interview, so that both of us can learn more and keep growing! Just remember, your body is NOT the problem!