Your Blue Hour Friend
Your Blue Hour Friend
Roberto Volta
Let me introduce myself, I am Roberto, your blue hour friend! Blue hour is that time of the day where the sun has set or is yet to rise, that moment of calm and peace where the blues are prevalent and the warm lights of the streets are on. Here you will find little gems to brighten your day. I will be sharing some stories of my life. Reflections and emotions of a guy who turned into a man.
Visualisation Journey. Meditation with Sounds.
This is a visualisation meditation where we will be going on a journey. Surrounding sounds will accompany us as well as soothing voice. It's a journey that will make you expore a side of yourself you didn't believe to have. It's a motivational journey as well as a relaxing one thanks to all the soft sounds and voice which will help you relax even deeper and fall asleep better. 
Jan 14, 2023
13 min
Making the right choice - Listening to your heart
In this episode we talk about a very common situation, the doubt of making the right choice and what it means to make the right choice. We explore the different way of listening to your mind and heart.
Jan 6, 2023
6 min
Meditation for relaxation before sleep
Enjoy this short meditation before sleeping, perfect for letting go the tension and stress of the day.
Dec 26, 2022
7 min
Alone during Christmas, do I feel lonely?
Today I share with you my day. Christmas eve spent alone. Did it feel lonely? Listen to find out and keep listening to whenever you feel lonely.
Dec 25, 2022
12 min
Celebrating your wins in life
It's time to stop all we are doing, and look back to celebrate what we achieved!
Dec 24, 2022
7 min
My Father and becoming an adult
My father situation and my emotions attached to it.
Dec 23, 2022
8 min
Your Confusion Finish Today - My Story
My story about being confused, stressed, anxious and how I overcame it!
Dec 22, 2022
11 min