A bit of a rambling podcast today but some valid points about the world we live in. Give yourself some Grace today!
Nov 9, 2020
12 min
Kindness is something we often do not consider in respect to ourselves. In this episode, I hope to get you thinking about how you can be kinder to you.
Nov 2, 2020
7 min
We all resist change and it can be crippling. It can be painful to change but is is part of our evolution.
Apr 22, 2020
11 min
Reframe that...lets look at the opportunities to improve. Now is the time to work on yourself and allow the improved version.
Apr 18, 2020
10 min
Anxiety is also epidemic right now. There are so many unknowns and we are all feeling it. In this episode i talk a little about some ways to manage the unknown.
Apr 1, 2020
35 min
It is an “interesting” time! Unprecedented for sure! We are all in this together. Do you have faith?
Mar 24, 2020
11 min
Reiki, BodyTalk, and traditional insight oriented online sessions available. Please take care of yourselves and remember what is important right now!
Mar 18, 2020
8 min
You know the feeling. The one you get when everything just clicks and feels right. If you don't...listen in and do more of what feels like magic!
Oct 19, 2019
9 min
Whether literally or metaphorically, we all put things in "boxes" and it can be very challenging to unpack and repurpose what we put in there.
Oct 6, 2019
10 min
I heard this so often from my parents growing up, you can't please all of the people all of the time. Just a little reminder and a little perspective.
Sep 25, 2019
13 min
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