Hiiii besties! Today on the podcast we are discussing ADHD and social media/phone addiction. We share our theory as to why ADHDers often find their communities online, why we get stuck in dopamine DOOM SCROLL loops. We talk about how we are attempting to create digital boundaries for ourselves (while still being kind to our ADHD brains) and what might help us to get a bit more of our time back from Marky Mark Zuck and his sneaky ways. 🫠 Ireggy Seggy (tiiiimeeee): We almost reignite top s...
Aug 28, 2025
1 hr 27 min
After 3 months off, we’re BACK bestie babes - and WE MISSED YOU!!!! And for the first time ever, you can watch Your ADHD Besties on YOUTUBE! You guys asked, so we finally obliged. 💜 (we’re not nervous, YOU are 🫣) This week on the pod we discuss a bombardment of things... what we've been up to on our break, Grace’s official AuDHD diagnosis, as well as how we manage meltdowns in social situations, the internal stress dialogue and lack of emotional regulation that comes with being a ...
Aug 14, 2025
1 hr 8 min
We're back (SOON!) bestie babes! We're just quickly popping into your feed to remind you that the PODCAST WILL BE BACK on the 14th of August!! AND to update on some CUTE things 👀 we've been working on while we've been on a break... 🥑 Get our brand new ADHD Snack Hacker HERE 🌈 Join our Patreon live calls and get extra weekly 'More ADHD Besties' episodes! LOVE YOUUUUU 4EVZ G & T xxx ---------------------------- 🦋 WANT MORE ADHD BESTIES? JOIN OUR PATRE0N COMMUNITY for subscriber-only ...
Jul 31, 2025
7 min
Hello, stunning tiny little ND brains! 🫠✨ This week we are getting raw and realz 👀 (yes, even more than usual)! We discuss burn out, Tara had a great LUHK-SA and Grace has been the mayor of phlegmville while turning 36 "yay!" *said phlegmilly* This is the last ep of Season 1 before we're on a much-needed break until August, but JOIN US OVER ON PATREON, where we'll be dropping weekly eps on a Monday. 💖 💌 This week’s dilemma: A divine listener just submitted a huge research paper after years of...
May 15, 2025
1 hr 22 min
Hi Bestiessss – It’s another SPECIAL throwback episode from the early days of our PATRE0N! This episode is juicy AF and is packed with friendship dilemmas and vulnerable conversations about ADHD that we know so many of you will relate to. First up, we answer a Patreon listener question: Grace shares a bit about her AuDHD diagnosis journey (and what that’s looked like over time). Tara talks through her own exploration of neurodiversity and why she feels she sits more in the ADHD-only camp. DIV...
May 8, 2025
48 min
Hiii neurodivergent dreamboats 💖 We have a special treat for you today - a full episode straight from our Patreon vault... if you've ever wondered what an ADHD diagnosis is like, or if you're going through the process yourself right now, this ep is for you! A year ago our little Gracie-babe went to see a psychiatrist to get diagnosed with ADHD. She'd been diagnosed 18 months before by a psychologist, but she needed to get re-diagnosed with a psychiatrist to get meds. Because the appoint...
May 1, 2025
51 min
Hiiiiiiii ADHD bestie BABES! Today we're sharing the recording of our VERY FIRST live podcast event (a few weeks ago) where we celebrated the launch of Grace’s book The ADHD Focus Friend... AND reaching the amazing podcast milestone of 250K downloads! We had such a wonderful time meeting some of our gorgeous listeners in person and we can’t wait to meet more of you in the near future! We discuss Grace’s book The ADHD Focus Friend and why it's different to traditional productivity tools ...
Apr 24, 2025
1 hr 18 min
ADHD BABES! YOU ASKED, AND SO (AFTER 8 MONTHS, WHOOPS! 😬) YOUR ADHD ISLAND IS BACK! 🏝️ And who better to kick off our episode with, than the incredible and hilarious Emma from @emmasmindovermatter! Emma’s island is an experience like no other… a maximalist pastel paradise where we promise you’ll never get overstimulated, and there’s no such thing as OVERSHARING (because it’s just called sharing, okay??) This island features psychedelic toads, astrologically relevant dolphins and robots that h...
Apr 17, 2025
44 min
Hello tiniest ADHD babies 💁♀️ WE ARE OFFICIALLY BACKKKK TO OUR LIVE WEEKLY EPS!! (Grace has been away on holiday for 3 weeks and Tara has been a shell of a human without her, obvs) This week we're bringing you an interview with content creator and AuDHD advocate Emma Llewellyn (@emmasmindovermatter) all about PMDD - which is pre-menstrual dysphoric disorder. This topic is one that we get asked about often, so we wanted to do a deep dive with Emma, who raises awareness about PMDD frequentl...
Apr 10, 2025
1 hr 3 min
Hiiiii ADHD bestiesssss we’re back with another symposium on why-ADHD-can-suck-but-it’s-also-going-to-be-okay-we-promise! This time we’re diving into the complexity of family relationships with ADHD and covering the best dilemmas from the last 40+ episodes on dynamics with parents, parents-in-law, partners etc *Dun dun duuun!* Dilemma 1 - Holly sends a voice message dilemma on sharing her diagnosis from family and friends and facing stigma and gaslighting. We discuss: ADHD's frequ...
Apr 3, 2025
1 hr 22 min
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