We are finally here with our first ‘proper’ episode. For this episode we are joined by the incredible Ann-Marie, nutritionist and owner of AB Nutrition. We discuss how our dierty requirements change as we age, who’s generation is healthier, the future of diets and nutrition and much more! The #YoungAtHeart podcast is an informative but fun podcast hosted by Tony and Kyra from ‘Your Back Yard’ who will be exploring a range of topics, fads, and affairs concerning your health, happiness, and fitness. From good nutrition to the politics of health inequalities. Plenty of tips and discussion on staying fit and healthy as you age, and debates around how healthy living opportunities can be made available to all, wherever you live.  You can expect a variety of episodes, lots of guest speakers, recipe and exercise ideas and, as they say on these things… much much more! You can get in touch with us by email using [email protected]. You can also tweet us @YourBackYardCIC or by using the hashtag #YoungAtHeart.

Get to know your hosts Tony and Kyra, the organisation they both work for, and what is expected to come from their first ever podcast!