In this podcast Stephen Lew (founder of the school of positive psychology) shares numerous tips and techniques for improving our emotional resilience. From mindfulness to inner body scans.&nbsp;
Stephen explains how and why we need to express our emotions in-order to teach and help others (especially our parents). Whether you're experiencing emotional/mental challenges or not, these practices are great ways to look after your daily wellbeing.&nbsp;
Selection of Mindfulness apps: Calm, Headspace, stop breathe &amp; think. Colorfy, Dare, Mood Gym.
&nbsp;if you have any questions, feedback or ideas for topics i can cover, please message me on Instagram: Younglimitlesspodcast or https://www.facebook.com/JijivishaTherapy

16: "Do the best you can until you know better"

Hi, I've created these resources to help uplift you, some of them are instructive and others are true stories of people just like you, who have overcome various challenges.
Be brave, be confident, be bold. It's not always easy, but it is absolutely possible. You can do anything, when you have great communication skills, self awareness, self compassion, friendship and support. 

I'm Esther &amp; I want to inspire you to believe that you can live the life you're dreaming of. 
Enjoy listening and participating (I'd love to hear your views and take aways).
Esther. xxx