<p>In this video Dan tells us how he is coping with not seeing his friends, how he's keeping himself occupied and shares the questions he is pondering-working through; his future, how to cope with an intense parent and ways he can keep his mind 'healthy'. &nbsp;Remember guys, please stay at home and keep yourself and others safe, &nbsp;its only for a little while longer. x</p>

15: 10 ways to increase mental wellbeing, focusing on coping with anxiety.

Hi, I've created these resources to help uplift you, some of them are instructive and others are true stories of people just like you, who have overcome various challenges.
Be brave, be confident, be bold. It's not always easy, but it is absolutely possible. You can do anything, when you have great communication skills, self awareness, self compassion, friendship and support. 

I'm Esther &amp; I want to inspire you to believe that you can live the life you're dreaming of. 
Enjoy listening and participating (I'd love to hear your views and take aways).
Esther. xxx