In this episode I chat with Sarah Scholes about The Humber swim and what it's like to swim across the Estuary. We chat about how the swim came about and how to prepare as well as her other passion for swimming in The River Trent.  

In this episode I talk with triathletes Zelda Wilson and Natalie Williamson about bike backing, their recent adventures and how to get started.

I chat with ultra runner and running coach Liz Pharoah. We chat about how it's possible to run for 70hours, what its like to run 140 miles along a canal, her work with cancer patients and exercise rehab as well as her volunteering with the running charity https://www.goodgym.org/. 

In this episode I chat with Zelda Wilson about Cycling! We talk about our cycling backgrounds, how we got started, what we've found a challenge and our tips for becoming more confident on the bike. 

In this episode I chat with Michelle Dunn about over training. What it is, how it effects us, how we know if we've done too much and how to deal with if we get in that situation. 

In this episode I chat with fellow triathlete and triathlon coach Tracey Sample . We chat about racing, training, coaching, managing injury and challenges of training and racing during the covid pandemic.

In this episode I chat with keen runner and member of Massey Ferguson Running Club, Jenna Pogue.  We talk all about her experiences of running as well as the book that she's writing "Running in Real Life". 

In this episode I chat with long time triathlete Nigel Dimmock who has raced numerous times at the Age Group World and European Championships and currently races in the 80-84year age category. We talk about what it's like racing in the GB team as well as his tips and experiences of racing and training as an older athlete. 

In this episode Michelle Dunn and I chat with published author Steve Atherton about setting up the Kenilworth based Zero to Hero Running Group, doing 56 challenges in his 56th year and making it into a book - 56 Not Out: One Year – 56 Challenges

In this episode Michelle Dunn and I chat with Kate Jayden about doing the Deca Ironman!!!! We also chat about ultra distance marathon running, her experience of an eating disorder, female participation and her experiences of being a woman in endurance sport.