Hello beautiful people. In this weeks episode, I discusses common anxiety triggers and give you practical tips to manage them. This is something that anyone with anxiety deals with - especially if you have anxiety attacks. This can help you determine why those happen and what to do about them.
 
I hope you love this epsiode.
 
-T
 
 
 
 
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MUSIC: We Cruisin’ by Otis McDonald

6. 9 addictions you must break to become your best self

You Will Be is a self help, wellness podcast brought to you every week by Toni Knight. This is a safe space where I will discuss topics such as mental health, faith, self-doubt, self love and more. My main goal here is to make it feel like you are talking with your best friend. This podcast will help you to become the best version of you without unrealistic expectations. No more holding back.