Today I discussed how difficult it can be to balance your mental health while also being a college student with my lovely friend Olivia. I can’t wait to hear what you think. Don’t be afraid to reach out to me on socials @lisa4williams
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Support this podcast: https://anchor.fm/lisa4williams/support
Mar 9, 2023
50 min
Hi friends, it is officially our one year anniversary of You Were Always Enough and I’m so grateful. Today I just discussed what has lead me to this journey and what my goals are for the future of this podcast. I hope you enjoy! Reach out to me on socials @lisa4williams 💖 I love you
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Support this podcast: https://anchor.fm/lisa4williams/support
Mar 4, 2023
16 min
Hi babe! Today I talk about toxic relationships and how to create and maintain healthy relationships. I hope this was interesting and insightful. Reach out to me on socials @lisa4williams 💖💖
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Support this podcast: https://anchor.fm/lisa4williams/support
Feb 24, 2023
25 min
Today we discuss cutting people in your life off. The chances are if you’re thinking about it, you probably should! Please feel free to reach out to me on social media, as always, my username is @lisa4williams everywhere. I love you and I hope you have the best day ✨
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Support this podcast: https://anchor.fm/lisa4williams/support
Feb 17, 2023
33 min
Today I talked a lot about exploring your sexuality and how it is valid no matter what. This is a safe space, you are loved. Please feel free to reach out to me on social media @Lisa4williams
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Support this podcast: https://anchor.fm/lisa4williams/support
Feb 11, 2023
28 min
Today I am discussing listening to your body wether that be about food and eating or working out, but in general, listening to it always! I love you and please real out to me if you’d like. Socials: @Lisa4williams TW: eating habits and such were discussed.
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Support this podcast: https://anchor.fm/lisa4williams/support
Feb 5, 2023
32 min
Hi! Today we are discussing how to show up as your best self. Feel free to connect with me on social media @lisa4williams ✨ I love you
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Support this podcast: https://anchor.fm/lisa4williams/support
Jan 30, 2023
26 min
Today we discuss being confident even if you aren’t feeling confident! I hope you enjoy this episode. Reach out to me on social media @lisa4williams ✨
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Support this podcast: https://anchor.fm/lisa4williams/support
Jan 14, 2023
27 min
Today I discuss why I feel therapy is beneficial for everyone, including you! I hope you enjoy! Please reach out to me on Instagram if you want to discuss @lisa4williams ✨ I love you
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Support this podcast: https://anchor.fm/lisa4williams/support
Jan 9, 2023
29 min
Today we discuss how to be there for your loved ones who have mental illness or have struggles with mental health. Please reach out to me on Instagram @lisa4williams if you’d like to talk more. I love you. TW: I speak about how to help with someone who is feeling suicidal.
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Support this podcast: https://anchor.fm/lisa4williams/support
Jan 2, 2023
35 min
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