you THRIVE Podcast
you THRIVE Podcast
Kaila Bostock
The you THRIVE Co. Podcast is where we chat about the challenges being faced by modern educators and tangible strategies to go from barely surviving to thriving! As a former teacher, who has experienced burnout firsthand I have developed a signature framework to support other teachers to overcome burnout and lead a life they love. If you’re experiencing overwhelm, stress and burnout in teaching you are not alone. Join me each week for a dose of real talk about the state of the teaching profession and how you can thrive in the classroom and in life.
#2 From Burnout to Prioritising Yourself
Prioritising yourself and self-care is not something that's often talked about in the teaching profession BUT it's one of the crucial steps in recovering from burnout and rediscovering your passion and purpose. In this episode we dive into what self-care really looks like for teachers, with some tangible steps you can take to get out of stress, overwhelm and burnout and on your way to thriving!
Jul 18, 2023
29 min
Three simple strategies to help you on your teacher burnout journey
Hello teacher friends πŸ‘‹πŸΌ Welcome to the first episode of the you THRIVE Podcast. This season will be packed full of tangible and relatable strategies to support you in overcoming overwhelm, stress and burnout. In this episode I discuss where you THRIVE started and three simple things I implemented to start to manage my own burnout (don't worry self-care isn't one of them) πŸ˜‰ Let's dive in and get you on your way to thriving!
Jun 28, 2023
21 min