This ep is fresh off a meeting between my Employee & my CEO (spoiler: both are me.)  If you have a business or a passion project, this episode will offer some opportunities for reflection about the different creative headspaces needed to bring your vision to life. Let's talk employee complaints (when did I agree to these working hours? where's my compensation?), communication strategies between your CEO and employee, and the mindset you need to show up with consistency.  ----------------- Join the FREE Body Acceptance Program: www.laurakelly.co/bodyacceptance Learn more about working with me 1:1: www.coaching.laurakelly.co CHEER CAMP is currently on hiatus, but you can sign up for the waitlist to hear more info when the program returns: www.cheercamp.laurakelly.co  WEB: www.laurakelly.co INSTA: www.instagram.com/laurakelly.co If you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo

Kallai Plummer is on a mission to help women in business to become confident decision makers and pave their own way to gain unstoppable momentum in life and business. Join us for a coffee chat where we dig into the overlap of our two journeys, with pit stops in body acceptance, being "loud" on social media when you really want to hide, and learning how to trust your gifts and muster the courage to use them.  "I am a force of innovation, creativity, and resilience. In 2024, I am the CEO of my own destiny. I will pave my own way. My vision is clear, my goals are bold, and my actions align with the success I desire." - Kallai Plummer CONNECT WITH KALLAI: Instagram:@_kalandco Ways to work with Kallai Book a free consultation call Take the FREE  Ignite Your Business Challenge ----------------- Join the FREE Body Acceptance Program: www.laurakelly.co/bodyacceptance Learn more about working with me 1:1: www.coaching.laurakelly.co CHEER CAMP is currently on hiatus, but you can sign up for the waitlist to hear more info when the program returns: www.cheercamp.laurakelly.co  WEB: www.laurakelly.co INSTA: www.instagram.com/laurakelly.co If you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo

Big revelations and unfoldings are happening over here, so let's get into it! I had the pleasure of spending a couple hours with my friend, Shannon Clarke for an energetic exchange she calls "Unlocking Momentum." It has been breakthrough-city ever since, and I'm really excited to show up today to share a little bit about what I'm learning along the way.  For those who are interested in body acceptance, body neutrality, and practises of self-love and self-acceptance, this episode will be a must listen. I don't want to spill it all in the description, but wait until you hear what I found in one of my old journals…  ----------------- Join the FREE Body Acceptance Program: www.laurakelly.co/bodyacceptance Learn more about working with me 1:1: www.coaching.laurakelly.co CHEER CAMP is currently on hiatus, but you can sign up for the waitlist to hear more info when the program returns: www.cheercamp.laurakelly.co  WEB: www.laurakelly.co INSTA: www.instagram.com/laurakelly.co If you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo

The title of this episode offered me a dramatic unlocking and frankly, I needed to spill my guts about it here with you today.  This is an episode about life and personal development, and how we're always on a quest to learn more about ourselves and how to show up to our purpose. I'm sharing something that feels very vulnerable with you today, that I think has the potential to stir up some big feelings and a few a-ha moments. Dive in, my friend!  ----------------- Join the FREE Body Acceptance Program: www.laurakelly.co/bodyacceptance Learn more about working with me 1:1: www.coaching.laurakelly.co CHEER CAMP is currently on hiatus, but you can sign up for the waitlist to hear more info when the program returns: www.cheercamp.laurakelly.co  WEB: www.laurakelly.co INSTA: www.instagram.com/laurakelly.co If you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo

Let's not pretend it hasn't been an exorbitant amount of time since I last showed up with an episode of You Might Not Like It. In fact, that's the entire point of this episode. It's another chapter in a much bigger story, and as usual I'm inviting you for a front row seat. I have a feeling that this episode will resonate deeply if you and I are in any similar circumstances of feeling out of alignment, or doubtful in your ability to bounce back after a challenging season.  ----------------- Learn more about my 1:1 coaching offerings: www.coaching.laurakelly.co CHEER CAMP is currently on hiatus, but you can sign up for the waitlist to hear more info when the program returns: www.cheercamp.laurakelly.co WEB: www.laurakelly.co INSTA: www.instagram.com/laurakelly.co If you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo

There's a lot more that goes into your money situation than just the dollars in your bank account! Money mindset is something I've been exploring in my own personal development journey, which is why I was so eager to jump into today's conversation with Tessa Paige, who offers financial coaching and mindset work for women who are working towards a feeling of empowerment and the ability to confidently make decisions surrounding their money. Tessa shares about her experience after a relationship, moving into a corporate job, and realizing that the relief around money didn't come even after the steady paycheck started to arrive.   We also talk about our money mindset as it relates to running a small business. The two are so connected! While, yes, the goal in a business is to drive money into your pocket, it's also important for many of us to feel passionate about our impact and the work we're doing. It's not always easy to charge for your worth, especially when you're newer in your business, or when the dollars aren't exactly flowing in abundantly right now…  This episode will hit you just right if you've ever wrestled with a scarcity mindset surrounding money in your business, or if you've ever taken an ego hit in reading someone else's fast-tracked success story.  I love Tessa's approach on "releasing your timeline." Your money situation will be completely unique from your neighbour's, and comparison really does not serve you here. I say this all the time in my group program, CHEER CAMP, but comparison NEEDS context.  Connect with Tessa Paige: INSTA: https://www.instagram.com/iamtessapaige/ Tessa's Free 5-Day Money Challenge: https://iamtessapaige.com/takefinancialcontrol/ Tessa's 8 Week Money Coaching Program: https://iamtessapaige.com/takefinancialcontroliamready/ ----------------- Learn more about my 1:1 coaching offerings: www.coaching.laurakelly.co The CHEER CAMP Membership is open to you if you're ready! Find out more here and jump in for only $65/month: www.cheercamp.laurakelly.co WEB: www.laurakelly.co INSTA: www.instagram.com/laurakelly.co If you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo

It's a pretty cool moment when you see a client go through the exact journey you've been setting up in the background for a few years. Since this podcast is essentially one long story of building my second business as a coach and personal development teacher, I felt like I owed it to you to tell this story of the pieces of the puzzle coming together.  In this episode I'm talking about the client's journey, and why it's important for you as a business owner to be intentional about what you're building and how it all fits together.  In my case, how a referral in a FB group directed someone to my website, which lead them to take the Pep Talk Quiz, where my free offering showcased my personality and passion for the work I'm doing. That new lead triggered a series of emails which guided someone who is truly my ideal client to start working with me 1:1 and join my personal development community, CHEER CAMP. It's true what they say, that a small business owner does a little happy dance in the background after something like that! I really felt the impact of everything I've been creating over the last few years. I also want to bring such a compassionate perspective for those listeners who are at the very beginning of setting up this kind of system -- this is not something you can build in a day. I think this ep will really be a supportive listen for you. ----------------- Learn more about my 1:1 coaching offerings: www.coaching.laurakelly.co The CHEER CAMP Membership is open to you if you're ready! Find out more here and jump in for only $65/month: www.cheercamp.laurakelly.co WEB: www.laurakelly.co INSTA: www.instagram.com/laurakelly.co If you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo

Coaching wasn't something Shannon Clarke went looking for. It started with a therapy session, which offered an invitation for Shannon to explore her inner world and see a different perspective for the world at large. Now, she helps people shed shame, to unravel and REVEAL their inner "wild."  This episode is SO good for the soul. It's supportive, encouraging, and includes a beautiful story of bravery and passion in business. Perfect for you today if you're feeling lost, or if you've been suppressing your dream for fear that it could never happen, or simply if you're curious about what a coach's path could look like! I love how Shannon speaks about trusting the process and resisting the need for a niche, or external validation. A lot of small business mindset lessons here -- in fact, you might listen more than once. Connect with Shannon: WEB: https://www.shannonclarkecoaching.com/ INSTA: https://www.instagram.com/shannon_clarke_coaching/ ----------------- Learn more about my coaching offerings: www.coaching.laurakelly.co The CHEER CAMP Membership is open to you if you're ready! Find out more here and jump in for only $65/month: www.cheercamp.laurakelly.co WEB: www.laurakelly.co INSTA: www.instagram.com/laurakelly.co If you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo  

Settle in and let's just chat. I'm bringing you inside my business today in hopes that it'll spark something in you that you can apply to yours! That's what this podcast is all about: a soft place for small business owners to land when they're in any stage of the journey.  In case that's too vague, I'm talking about my Tiktok experiment and the video that's almost at 1M views, my funk that took me out of my growth mindset and into scarcity for a hot minute, what I've learned from collaborating with other small business owners, and how my life has been taken over by book reports, spelling tests, and swimming lessons.  Perfect for a long drive, a workout, a walk, to have on in the background while you're working, or while you're power cleaning your kitchen. Enjoy!  ----------------- Take the SHOW UP Workshop for video confidence & strategy: https://laurakelly.co/showup Learn more about my 1:1 coaching offerings: www.coaching.laurakelly.co The CHEER CAMP Membership is open to you if you're ready! Find out more here and jump in for only $65/month: www.cheercamp.laurakelly.co WEB: www.laurakelly.co INSTA: www.instagram.com/laurakelly.co If you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo  

It scared me that I could see myself staying in the same place, strength-wise, for the next thirty years plus years. I started 2023 unable to jog, jump, lunge, or squat, after spending the back-half of 2022 recovering from a major knee injury. Add in a complex relationship with body image, restrictive dieting, and exercise, and you'll understand why it felt like a big deal to pursue a goal of strength for the first time ever.  If you enjoyed the Body Image Story episodes (#150, #151, #154, #165, and #176) I think you'll love this one. ----------------- Learn more about my 1:1 coaching offerings: www.coaching.laurakelly.co The CHEER CAMP Membership is open to you if you're ready! Find out more here and jump in for only $65/month: www.cheercamp.laurakelly.co  WEB: www.laurakelly.coINSTA: www.instagram.com/laurakelly.co If you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo