Sonja Lewis has a timely conversation with UK Kids Coach Naomi Richards about how to feel accepted by both friends and family during an intense period.

The podcast offers teenage girls and children essential information on self-care, keeping a balance and taking life one day at a time literally.

Also, it gives parents and guardians tips on how to navigate a new and unstable territory to ensure that children do not feel rejected in their families during such times.

Essential listening for all teenagers as well as their parents and guardians.