Sonja Lewis meets up (virtually) with parenting coach Sue Atkins to chat about how to maintain and nurture friendships during the Coronavirus pandemic.   Full of essential advice as well as practical tips, the podcast offers information on how to reframe the  situation to ensure healthy friend and family relationships.    How To Nurture Friendships During A Crisis also offers great tips on self-care and covers how to deal with unhealthy relationships and how to support a friend who is in a dark place.    Essential listening for all teenagers as well as their parents and guardians.

How To Deal With Rejection During a Crisis

A podcast exclusively for teen girls, You inside out, aka UIO, features 20–25 minutes of straight talk about real issues that teenage girls are grappling with today. 

From principles to personality, as well as physical to psychological stuff, UIO covers a range of hot topics to help girls make sense of the space they are in now, but that also have reference and relevance for the future.