This episode I share why you may be feeling overwhelmed, how to release that overwhelm, create space for clarity, how toset yourself up for success with your best next steps so you can start taking action towards that thing!These tools have been MASSIVE for me in taking action towards my BIG goals, and making them happen, this episode is a goodie.The You in Alignment Program launches end of October 2022! Sign up for my email list on my website https://kianasayadfar.com/(bottom of the homepage)- to get a special discount for the first round of the live program! Follow me on instagram @kianasayadfar for more & to submit episode requests.Music:Song: Thomas Gresen - Another LifeMusic provided by Vlog No Copyright Music.Creative Commons - Attribution 3.0 UnportedVideo Link: https://youtu.be/4Sh8uXe5KrY

Solocast this week! I share where I have been and some new exciting announcements!  Sign up for my email list on my website https://kianasayadfar.com/(bottom of the homepage)- to get a special discount for the first round of the live program launching November 2022!More episodes coming weekly! Follow me on instagram @kianasayadfar to submit any podcast episode requests there.I love you!Kiana <3Music:Song: Thomas Gresen - Another LifeMusic provided by Vlog No Copyright Music.Creative Commons - Attribution 3.0 UnportedVideo Link: https://youtu.be/4Sh8uXe5KrY

Special guest Josephine Hardman joins us and shares all things Akashic Records. How to access your Akashic Records, end soul contracts, connect to your purpose in this lifetime & more. Josephine Hardman, PhD is a certified intuitive healer and Akashic Records practitioner and teacher. She taught college for 10 years before leaving the academic world to do spiritual work full-time. Her purpose is to help her clients and students awaken the healer within -the aspect of themselves that is powerfully intuitive, connected, wise, and at peace. Through a self-paced course and comprehensive certification program, Josephine teaches others how to access the transformative and healing power of the Akashic Records so they can stop looking for answers outside of themselves and create deeper meaning and alignment in their lives.If you find yourself feeling confused, lost, conflicted, that you see painful patterns repeating, and are looking for answers this is going to be a great episode for you. On this episode Josephine shares:What the Akashic Records areHow to use the Akashic Records to connect to your own purpose & mission in this lifetimeHow the Akashic Records helps us connect to wisdom from past livesHow the Akashic Records can help us heal and end painful patterns in relationshipsHow the records can give us insights into soul contracts & karmic tiesConnect with Josephine : Website: https://josephinehardman.com/IG: @healer.josephine Inner Work PodcastSign up for updates & programs with Kiana:  https://kianasayadfar.com/ Connect with me on Instagram: @kianasayadfar Music: Song: Thomas Gresen - Another Life Music provided by Vlog No Copyright Music. Creative Commons - Attribution 3.0 Unported Video Link: https://youtu.be/4Sh8uXe5KrY

Special guest Ashley joins us and shares how to identify your unique self care needs to fill up your cup, using your astrology chart. She shares tips to prioritize self care to uplevel your life and amplify your manifestations.Ashley Sondergaard is a self care coach, yoga teacher, astrologer and host of the Yoga Magic podcast. For 10 years, she has studied yoga, meditation, astrology and mindfulness practices that prioritize self-care and self-discovery. After having her two girls, Ashley discovered the hard way that taking care of yourself first is the only way to take care of others. Today, she supports her students & clients in up leveling their everyday routines into magical self-care rituals. If you find yourself feeling burnt out, doing things for other people, not prioritizing your own needs, maybe you are feeling drained, empty and lost, this is going to be a great episode for you. On this episode Ashley shares:Why self-care should be a priority first and foremost then, caring from others from a full placeWhat cosmic self-care is, and how to identify your unique self care needs based on your astrology chartTips & tricks to make self-care a daily habit, in a way that is sustainable through habit-stackingHow prioritizing self-care amplifies your manifestationsTools to regulate an activated nervous system quicklyHow to align your actions with astrological transits to support you in calling in your desiresConnect with Ashley: Website: www.ashleysondergaard.comYoga Magic Podcast: https://podcasts.apple.com/us/podcast/yoga-magic/id1489885189IG: https://www.instagram.com/ashley.sondergaard/ https://www.instagram.com/yogamagicpodcast/Work With Kiana: Learn more about how hypnotherapy can help you release resistance and step into the life you desire & book a hypnotherapy session with me: https://kianasayadfar.com/ Connect with me on Instagram: @kianasayadfar Music: Song: Thomas Gresen - Another Life Music provided by Vlog No Copyright Music. Creative Commons - Attribution 3.0 Unported Video Link: https://youtu.be/4Sh8uXe5KrY

Special guest Carlie joins us and shares how to create a nutrition plan that is sustainable & enjoyable, by eating what you crave & craving what you eat. She shares what our cravings are actually telling us, what happens when we honor our cravings, and how to step into food freedom and feel confident in our nutrition choices.Carlie Saint-Laurent Beaucejour is a registered dietitian nutritionist. Who focuses on helping people optimize their health through nutrition. Her philosophy is to eat what you crave. She helps her clients reach their health goals, prevent and treat health conditions in a realistic, personal, and non-restrictive way. Her transformative approach has helped her clients shift their mindset around food to help them reach their goals and feel confident in how they nourish their body, mind and spirit. If you have a lot of confusion around food, what to eat, what not to eat. It stressed you out, because there's so much information out there, you are not sure what to do. You feel like the only way to reach your goals is through restriction, this is going to be a great episode for you.On this episode Carlie shares:How to reach wellness/weight-loss goals without restrictionWhy food restriction doesn’t work long-termHow start to gain clarity & confidence about how/what to be eatingCommon blockers from people from reaching their goalsHow to tune into your cravings, and eat what you crave while continuing to work towards health goalsHow to step into freedom with foodConnect with Carlie: Instagram: @mindfuleatingdietitian Website: cravewithcarlie.com  Feb 22-24 2022 Carlies Mindful Eating Challenge via InstagramWork With Me: Learn more about how hypnotherapy can help you release resistance and step into the life you desire & book a hypnotherapy session with me: https://kianasayadfar.com/ Connect with me on Instagram: @kianasayadfar Music: Song: Thomas Gresen - Another Life Music provided by Vlog No Copyright Music. Creative Commons - Attribution 3.0 Unported Video Link: https://youtu.be/4Sh8uXe5KrY

Todays episode we will discuss how to shift out of being a victim where you feel like things are always happening TO you. Into your power as a creator, where everything is happening FOR you. Where you we are consciously creating the reality we want. When I made this shift- my life transformed. How I viewed the world, myself, other people everything shifted and it became a GAME. I taught myself how to play and I began consciously choosing who I wanted to play the game as. In this episode I share:- What Victim Consciousness Is- How being a victim is serving us (just not in the way we want), it stunts our growth, keeps us small and causes us to repeat painful patterns- How we are all powerful creators and how to step into Creator Consciousness- The tools and techniques that will help you step into your power as a creator, take control back and actively create the life you desireWork With Me: Learn more about how hypnotherapy can help you release resistance and step into the life you desire & book a hypnotherapy session with me: https://kianasayadfar.com/ Connect with me on Instagram: @kianasayadfar  Music:Song: Thomas Gresen - Another LifeMusic provided by Vlog No Copyright Music.Creative Commons - Attribution 3.0 UnportedVideo Link: https://youtu.be/4Sh8uXe5KrY

Special guest Erin joins us and shares what Human Design is, the different types, how to begin working with your type to optimize your life. Understanding how our energy operates to support us in aligning with our highest potential so life flows, and we are living in alignment. I have seen major shifts in my own energy once I learned about my human design type and started working with my type, I felt more energy, more flow, I saw more synchronicities, things became EASY. Erin Claire Jones is a Human Design Guide & Leadership Coach. Erin uses Human Design to help thousands of individuals and companies step into their work and their lives as their truest selves and into their highest potential. Erins work as a guide, coach, and speaker has attracted a growing community of over 120,000 people who turn to her teachings for practical tools, digestible tips, and deeper self-knowledge they can access to live with greater ease and authenticity every single day.If you face challenges in life, feeling like you are constantly drained, unmotivated, facing a lot of resistance, and are trying to do all the things but not seeing results. This is going to be an incredible episode for you.On this episode Erin shares:What Human Design is + why working with our design will allow us to reach our highest potentialWhat the different Design Types are + the characteristics of eachWhat the inner authority is + how we can use this when making decisionsHow to work with your design to attract abundance, success, and reach business goalsWhat the different profiles in the design chart mean How to manage your energy to avoid burnoutHow to use our design to come into alignmentConnect with Erin: Instagram:  @erinclairejones Website: erinclairejones.com/individualLook up your design here: https://humandesignblueprint.com/Get your HD Blueprint, a personalized guide to your unique design here: https://humandesignblueprint.com/buy-a-blueprint-book/*The code ALIGNMENT will get you 10% off your BlueprintJoin Erin’s next free intro webinar: https://howdoyouchoose1.splashthat.comWork With Me: Learn more about how hypnotherapy can help you release resistance and step into the life you desire & book a hypnotherapy session with me: https://kianasayadfar.com/ Connect with me on Instagram: @kianasayadfar  Music: Song: Thomas Gresen - Another Life Music provided by Vlog No Copyright Music. Creative Commons - Attribution 3.0 Unported Video Link: https://youtu.be/4Sh8uXe5KrY

Back with a new solocast! This episode is all about procrastination . We all have faced procrastination, those moments when we know we have something we want to do, something that we know will really serve us, something that will improve our quality of life, get us closer to our goals, but find ourselves constantly putting it off. In this episode I share what procrastination is, how it is actually serving you (just not in the way you want) and how to stop procrastinating and start taking aligned actions towards your goals.On this episode I share:How procrastination is a solution to a bigger problemHow to identify how procrastination is serving youWhat common fears are that procrastination is protecting you from Other common subconscious beliefs/fears that procrastination resolvesHow to release overwhelm, perfectionism, gain clarity and process/reframe fears so that the procrastination is no longer neededHow to gain clarity on what is aligned for youHow to start taking aligned action towards your goals to create the life you desireWork With Me: Learn more about how hypnotherapy can help you release resistance and step into the life you desire & book a hypnotherapy session with me: https://kianasayadfar.com/ Connect with me on Instagram: @kianasayadfar MUSICSong: Thomas Gresen - Another LifeMusic provided by Vlog No Copyright Music.Creative Commons - Attribution 3.0 UnportedVideo Link: https://youtu.be/4Sh8uXe5KrY

Special guest Chelsea joins us and shares how we can identify, heal and integrate our shadow to come into a place of wholeness, establishing deep self love and acceptance and elevating all of our relationships as a result.Chelsea is a healer, space holder and the creatrix of Sakti Healing. A healing space in bali to activate your own inner magic. Chelsea walks a shamanic, tantric path deeply devoted to prayer, shadow & trauma work, shamanic arts and yoni & womb healing. Chelsea holds space for deep, energetic clearing sessions, Sacred Yoni Mapping healings, sister ceremonies, elemental rituals and Shakti retreats. Chelsea specializes in women's healings, guiding those to release trauma, regaining connection with the womb and breaking through cultural conditioning.I am so excited to have Chelsea on the podcast! Chelsea is a space holder and healer that I have been seeing for the last year and a half. She is one of the clearest channels and skilled healers I have seen. She is devoted to healing women, and is able to help women navigate and heal deep seeded trauma. I just completed a 2 month mentorship with Chelsea in October where I healed a lot of heavy trauma and ancestral trauma, connected with my womb, my own power, learning to hold sacred space for others to heal. Chelsea is in integrity with everything she shares and she embodies everything she teaches. If you feel unfulfilled and lost in your life, addicted to codependent relationships, disconnected to your body, to your spirit, struggle with self sabotage & destructive behaviors and see the same painful patterns play out in relationships, this is going to be an incredible episode for you.On this episode Chelsea shares:What the shadow is, how it’s formed, and why working without shadow is so important on a healing journeyWhat happens when we accept and heal our shadowHow to work, heal & integrate your shadow and come into the place of feeling WHOLECodependency, why this happens and how to break an addiction to codependent relationshipsWhat trauma boding isHow to create deep intimacy in your relationship to heal and grow with your partnerConnect with Chelsea: Instagram:  @saktihealing@chelseasaktihealing Website: https://saktihealing.com/ Work With Me: Learn more about how hypnotherapy can help you release resistance and step into the life you desire & book a hypnotherapy session with me: https://kianasayadfar.com/ Connect with me on Instagram: @kianasayadfar  Music: Song: Thomas Gresen - Another Life Music provided by Vlog No Copyright Music. Creative Commons - Attribution 3.0 Unported Video Link: https://youtu.be/4Sh8uXe5KrY

Special guest Stevie Wright joins us and shares how we can learn to love all parts of ourselves, what quantum leaping is, and how we can use somatic practices to align ourselves with a higher timeline and manifest our desires rapidly.Stevie Wright is a certified Self Love Coach and breathwork facilitator who specializes in helping people open portals to their unlimited potential using somatic and subconscious practices. She’s the founder of The Breath Channel, a breathwork membership platform that has attracted hundreds of members for it’s fast and effective breathwork practices. As a teenager Stevie made it to the Top 36 of American Idol and sang for America. She helps high performers and over achievers find their worth outside of what they do. Stevie has spent the last several years healing herself to go from disconnected, anxious, and playing small, to completely owning her power and now helps other people do the same. Stevie offers high level coaching to individuals and groups. I am so excited to have Stevie on the podcast! She is an incredible coach, healer, and space holder. Stevie is an expert when it comes to all things self love, embodiment, breathwork and quantum leaping.If you struggle with self love, worthiness. If you feel stuck in your life and want to get to that next level, to reach your highest potential but feel limited. If you have blocks around money and this is going to be an incredible episode for you. On this episode Stevie shares:What self love truly is, and how we can learn to love the parts of ourselves we have denied in the pastHow to stop playing small and embody your fullest expressionWhat quantum leaping is and how you can use it to catapult yourself into a higher timeline and access your own unlimited potentialWhat somatic embodiment is, and how we can use somatic practices to quantum leapHow to attract abundance and manifest using somatic practicesHow to align with joy as a daily practice Connect with Stevie: Instagram: @stevielwright_ Website: https://www.steviewright.co/ Work With Me: Learn more about how hypnotherapy can help you release resistance and step into the life you desire & book a hypnotherapy session with me: https://kianasayadfar.com/ Connect with me on Instagram: @kianasayadfar  Music: Song: Thomas Gresen - Another Life Music provided by Vlog No Copyright Music. Creative Commons - Attribution 3.0 Unported Video Link: https://youtu.be/4Sh8uXe5KrY