Why do you feel overwhelmed and grateful at the same time?Why do you sabotage yourself when life finally starts getting good?Why does part of you want change while another part wants to hide?In this episode, I’m breaking down the identities, protectors, beliefs, and nervous system patterns running your life behind the scenes.We talk about:• self sabotage• perfectionism• overwhelm• binge eating• procrastination• fear of visibility• victim mentality• emotional regulation• nervous system safety• why ease can feel unsafe• what self leadership actually looks like• how to stop abandoning yourselfThis episode will help you understand why you feel so many conflicting emotions at one time and why healing is not about “fixing” yourself, it’s about coming home to yourself.If you’ve ever felt like:“I know where I want to go, but something keeps pulling me back…”This episode is for you.ALSO…GIVEAWAY HAPPENINGTo celebrate 100 episodes of the You Get to Decide podcast, I’m doing something super FUN.I’m giving away a $150 Target gift cardHere’s how to enter:Leave a 5 star review on Apple or SpotifyScreenshot your reviewEmail it to: [email protected] a double entry?Leave a review on BOTH Apple + SpotifyGiveaway ends May 29thWinner announced June 1st on my social media and podcast Power Project is happening and I am inviting you: 30 days of powerful daily audio drops:• Learn how to access the most powerful version of you• Interrupt overwhelm, spiraling, self doubt, and emotional eating• Daily mindset shifts you can listen to in minutes• Private Voxer community + coaching support from me• 45 days access to my portal of masterclasses and trainings• Support around food, money, confidence, anxiety, mindset, and more• For the person ready to stop surviving and start leading themselves• Starts May 10th, $49 for the monthhere is the link to sign up: https://www.allisongallagher.com/powerprojecteven sign up late cause you can start where you are and jump in anytime between May 10th and June 10thIf you want to take this work deeper with my 1:1 support, you can book a consultation HERE: https://calendly.com/allisongschedule/claritycallSign up for my newsletter here: https://allisongallagher.myflodesk.com/signupShop the store here: https://www.allisongallagher.com/resourcesAnd don’t forget...the giveaway! send your review to [email protected], you are entered to receive a $150 gift card to Target!Instagram:www.instagram.com/yourcoachallisongallagher