Show notes
Welcome to the first episode of a 10-week series on the You Get to Decide podcast.This season is called 10 Things I Learned in My Hard Seasons, and over the next 10 weeks, I’m sharing 100 lessons pulled directly from the hardest seasons of my life.Real lived truth.In this first episode, I lay the groundwork for the entire series.I share what I learned after years of anxiety, shame spirals, binge eating, self-sabotage, chronic self-doubt, survival mode, and believing there was something wrong with me.What I learned is this:You were never brokenYou were never behindAnd you were never aloneHard seasons don’t mean you’re failing.They mean something real is being revealed.In this episode, I walk you through the core truths that changed everything for me, including• Why I stayed in hard seasons longer than I needed to• How shame and self-judgment prolong suffering• Why desire is not a flaw but a guide• How compassion moves you forward faster than force• Why you never needed fixing, only understanding• How returning to yourself is the most linear path there isThis episode is for you if-You feel like life has been harder than it should beYou’ve questioned your capabilityYou’ve wondered if something is wrong with youYou’re exhausted from trying to fix yourselfYou know you’re meant for more but don’t know how to get thereThis season is a reminderEvery road leads back to you.You Get To Decide: Teachings + Practice Room:Starting January 8th, I’ll be hosting a live weekly teaching and practice every Thursday at 12:00 PM Eastern, based on that week’s podcast episode. This is a space to learn, practice, and integrate the work in real time. You can participate, get coached, or simply listen.Register once to attend any session:https://us02web.zoom.us/meeting/register/P7np1CejQXCV6Ci3HI_N5wIf you want to take this work deeper with my support, you can book a consultation HERE: https://calendly.com/allisongschedule/claritycallSign up for my newsletter here: https://allisongallagher.myflodesk.com/signupShop the store here: https://www.allisongallagher.com/resourcesAnd don’t forget...if you send a screenshot of your podcast review to [email protected], I’ll gift you my powerful Anxiousness Meditation for free!Instagram:www.instagram.com/yourcoachallisongallagher