You Get Out What You Put In.
You Get Out What You Put In.
Konlan Paul
My Great grandpas last words to me.. “you get out of life what you put in”. That phrase has carried me through my young life and pushed me to go after what I truly want. I have landed many opportunities as a young adult. From building my brand, getting my dream job, and becoming the best version of myself, I know what I am capable of and I won’t settle. Welcome to the podcast of discipline, mindfulness, and hard work.
Mistakes in My Supplement Business Journey
A lot of things have to go wrong for certain things to go right. A bit of rambaling on this one but if you want to start your own supplement brand this is a must listen. Many mistakes ive made but it all ended up being for the better.
Nov 20, 2022
34 min
MOTIVATION AND PET PEEVES
Why I dont rely on motivation and my biggest pet peeves in people.
Aug 31, 2022
19 min
HOW TO START YOUR OWN SUPPLEMENT BRAND
A few tips, tricks, and what I have learned over the past two years of starting my business that are crutial if you are looking to start your own supplement brand.
Feb 28, 2022
25 min
7 Pieces of Advice I Would Tell My Younger Self
Some advice and rules to stand by, I would tell my younger self. Take these with a grain of salt and try to implement these if you are looking to become a better version of yourself and pursue something meaningful.
Nov 18, 2021
18 min
THE 3 MONTHS THAT CHANGED MY LIFE. (Part 2)
How I ended up in the supplement industry and how the three months of killing myself for a better future changed my life.
Oct 11, 2021
34 min
HOW I GOT INTO THE FITNESS INDUSTRY (Part 1)
This is a backstory of how I got introduced into the fitness scene and what I did to get where I am. Part 1 is my dealings with anabolics and super-supplements, how tearing my ACL shot me into bodybuilding and what it was like to not like to party and be dedicated to my craft.
Sep 29, 2021
29 min
Podcast Intro
Welcome to the Get out What you Put in Podcast.
Sep 16, 2021
1 min