第10回目のエピソードで、メンタルケアについてお話ししたのですが（主にカウンセリング）、とても深いトピックだったので、今回はメンタルケアの続編を、食事管理にフォーカスしながらお話しします。Hi everyone, so we did an episode about mental health on our 10th episode mainly focusing on counselling, so we decided to do another episode of mental health focusing mainly on disordered eating and eating in general. Guys, don't demonize any type of food! It's all about balance ;)