Whew, it’s been a while since our last episode! So in this episode, I’m giving you all a life update filled with gems on trusting the process, trusting yourself, letting go and letting God, feeling safe, and happiness. All the things YOU deserve💕

As trendy as it is to say, “Standing on business” is an essential part of our healing journey. In this episode, we discuss some of the reasons why we don’t stand on our commitments to self and how we can learn to. We’re diving into some of the truths behind releasing the ego, honoring our commitments, and rebuilding the trust with yourself.

Reparenting yourself in adulthood is crucial in our healing journey. In this long overdue episode, we talk abut how to create a safe space within yourself in order to identify your safe spaces in others. We also talk what qualities tell us what spaces are safe and which identify unsafe spaces.

Letting go is not always an easy thing to do. In this week’s episode, we talk about some of the reasons why letting go and moving on can be hard and how to change your perspective on leaving the past in the past. EVERYBODY CAN’T GO WHERE YOU’RE DESTINED.

In this season 2 opener, we’re driving into losing yourself and how to get back to YOU…the true authentic you. Nobody can define you better than YOU. And after periods of loss, distrust, or abuse, do you know how to bounce back? Let’s talk about it!

In this final episode of season 1, we tapped into some tears. When your spirit finally catches up to you and you need to release…you have to know it’s okay to cry. Sometimes we are the biggest problem in our lives but we can’t run from ourselves forever. Take a break, realign, and let it out. Because you deserve to be here💖

Rejection, shame, guilt…all of the poisons that are projected onto us from other people that have controlled our people-pleasing desires… Release it today!!! In this episode, we talk about when to be selfish and when to be selfless, how we learn to trust ourselves, being selfish and what it looks like to prioritize you FIRST!

Life is hard enough. And trying to do everything on your own, it’ll only get harder. Everyone needs a hand sometimes. And it’s okay to ask for help. You deserve to receive help. In this episode we talk about some of the fears that cause us to fall into hyper-Independence and the conditioning of being superhuman.

Are you at peace? What does peace look like for you? Finding, creating, and maintaining peace is key to living a healthy life. In this episode we talk about how creating your own and inheriting drama from others, victim mindset, and forgiveness all shape the way peace shows up…or not… in your life. Tune in!

Some of us have applied such a negative connotation to basic human needs…SPECIFICALLY ATTENTION. Well, I’m here to tell you…attention isn’t always a bad thing! And frankly put, you deserve it! In this week’s episode we discuss checking in with your needs for attention, how you’re expressing them through your words and behaviors, how you may be projecting them onto other people, and more. Listen in!