8. A hot take right now is if macro counting is helpful and gives you more freedom or if it introduces new restrictions and is more unhealthy than helpful. Well, today Grace is discussing how BOTH things are true, but how to make sure macro counting gives you the freedom you’ve never had with food. If coaching sounds like something of interest to you, sign up for a FREE consultation call on my website below or reach out to me on insta to find out more. If you enjoy, share with a friend :) ~Your gal Grace  Coaching and all links: https://gracelanker.com Instagram: https://www.instagram.com/grace_lanker TikTok: www.tiktok.com/@grace_lanker --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

7. If you have spring break or summer fitness goals, this episode is for you!! There are 108 days until June, which means today is the day to start to be able to build healthy, sustainable lifestyle changes and have plenty of time to make TONS of progress before summer! If coaching sounds like something on interest to you, sign up for a FREE consultation call on my website below or reach out to me on insta to find out more. If you enjoy, share with a friend :) ~Your gal Grace  Coaching and all links: https://gracelanker.com Instagram: https://www.instagram.com/grace_lanker TikTok: www.tiktok.com/@grace_lanker --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

6. Planning is really her specialty. In this episode Grace walks you through how she plans out different areas of her daily life to set her self up for success in health, fitness, and faith. If you enjoy, share with a friend :) ~Your gal Grace  Coaching and all links: https://gracelanker.com Instagram: https://www.instagram.com/grace_lanker TikTok: www.tiktok.com/@grace_lanker --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

5. Today Grace covers how she converted to shopping in a specific color palette and how it has helped her confidence, shopping addiction, packing process, and made her life so much easier! ~Your gal Grace  Coaching and all links: https://gracelanker.com Instagram: https://www.instagram.com/grace_lanker TikTok: www.tiktok.com/@grace_lanker --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

4. Winter is a hard time for me to keep up motivation to workout and stay active. Hopefully this helps if you are also on the struggle bus with motivation during these gloomy months! Thanks again for listening and be sure to subscribe and share! ~Your gal Grace  Coaching and all links: https://gracelanker.com Instagram: https://www.instagram.com/grace_lanker TikTok: www.tiktok.com/@grace_lanker --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

3. After finding a new church home a few times since leaving my parents nest, I figured it was time to share the ups and downs and any advice I have for this process. Finding a new church can be a challenge, especially if it’s your first time and you are at it alone. Hopefully this helps to take away some of the fears! You got this!! Thanks again for listening and be sure to subscribe and share! ~Your gal Grace  Coaching and all links: https://gracelanker.com Instagram: https://www.instagram.com/grace_lanker TikTok: www.tiktok.com/@grace_lanker --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

2. I spent some time writing out a bunch of things I am looking forward to happening and doing in 2023! I hope you find some inspiration or entertainment and let me know some things you are looking forward to this year. Thanks again for listening and be sure to subscribe and share! ~Your gal Grace  Coaching and all links: https://gracelanker.com Instagram: https://www.instagram.com/grace_lanker TikTok: www.tiktok.com/@grace_lanker --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

1. Welcome to Season Two!!! Today we are chatting about my 2023 goals and gearing up for the new year. Thanks again for listening and be sure to subscribe and share! ~Your gal Grace  Coaching and all links: https://gracelanker.com  Instagram: https://www.instagram.com/grace_lanker  TikTok: www.tiktok.com/@grace_lanker

40. Thank you all for the suppport over the last year! It has been so much fun and I am so pumped for what 2023 has in store for this podcast! Thanks again for listening and be sure to subscribe and share! ~Your gal Grace  Coaching and all links: https://gracelanker.com  Instagram: https://www.instagram.com/grace_lanker  TikTok: www.tiktok.com/@grace_lanker

39. On the Pod today I am recapping on 2022, what happened in my life, how my goals went, and all of the things as we approach the end of the year. Thanks again for listening and be sure to subscribe and share! ~Your gal Grace Coaching and all links: https://gracelanker.com Instagram: https://www.instagram.com/grace_lanker TikTok: www.tiktok.com/@grace_lanker --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app