In this episode Kiesha is in conversation with wine and spirits educator and podcast host Prairie Rose Free.   Prairie Rose shares with Kiesha about her life story of breaking free from her desire to be normal and embracing the twists and turns that have made her life a great adventure.

Master Self-Discipline with Kena Tchiteya

If your life doesn’t feel like it’s truly yours, it’s time to YOU better. 

In every episode of the podcast, we explore what it means to get even better at actually being you.  In this space YOU is a verb. It’s not about improving who you are. It’s about discovering -or remembering- and reclaiming who you were meant to be all along before people with oppressive standards got their hands on you.  YOU Better! is filled with expansive, soul-stirring dialogue to help you get to your real self - someone whose is living nourishing dreams and impacting the world in ways that make YOU proud.

Let’s adventure together toward deeper knowing, bold self-reclamation, and more liberated ways of existing. These are conversations that help you find the keys to being more fully, freely, brilliantly you.

Start listening now. Let’s see what you unlock about yourself.