YOU Better!
YOU Better!
Kiesha Garrison, Kiesha B. Free
If your life doesn’t feel like it’s truly yours, it’s time to YOU better. In every episode of the podcast, we explore what it means to get even better at actually being you. In this space YOU is a verb. It’s not about improving who you are. It’s about discovering -or remembering- and reclaiming who you were meant to be all along before people with oppressive standards got their hands on you. YOU Better! is filled with expansive, soul-stirring dialogue to help you get to your real self - someone whose is living nourishing dreams and impacting the world in ways that make YOU proud. Let’s adventure together toward deeper knowing, bold self-reclamation, and more liberated ways of existing. These are conversations that help you find the keys to being more fully, freely, brilliantly you. Start listening now. Let’s see what you unlock about yourself.
Season Two Reflections
It’s the end of season two of You Better! This episode features a compilation of Kiesha's reflections, questions, and conversations with this season’s guests.
Jul 15, 2023
34 min
Rise Together with Rhonda Joy McLean
In this inspiring final interview of the season, Kiesha talks with Rhonda Joy McLean, a celebrated attorney, entrepreneur, leadership consultant, and co-author of The Little Black Book of Success.
Jul 8, 2023
55 min
Pay Attention to Your Impact with Dr. Lauri Conner
In this moving and thought-provoking interview, Kiesha talks with poet and educator Dr. Lauri Conner. Together, they explore the value of personal reflection in shaping character and discuss freer, more open-minded ways to think about education.
Jul 1, 2023
43 min
Question Societal Norms with Dr. Amber Thornton
In this episode of the YOU Better! podcast, Kiesha is joined by Dr. Amber Thornton, a Licensed Clinical Psychologist, Default Parenting + Millennial Motherhood Wellness Expert, and the Founder of Balanced Working Mama, where the mission is to support millennial mothers in creating a life of more balance and wellness.
Jun 24, 2023
45 min
Learn to Love Your Layers
In this solo episode, Kiesha reflects on why we should love all parts of ourselves and live our layers.
Jun 17, 2023
18 min
Find Your Burning Yes with Celine Brozovich
At the height of her career, Celine Brozovich was experiencing severe health issues and fell into a deep depression that pushed her to the edge of her life. In this episode, Kiesha and Celine discuss Celine’s six pillars of nutrition, as well as many of her tried-and-true best practices for a happy, healthy life. Ultimately, Celine strives to contribute to healing and encourages listeners to slow down, appreciate what they have, and focus on helping others. You better tune in to learn how!
Jun 10, 2023
1 hr 2 min
Heal Through Sound with Stephanie Ann Ball
Have you ever wondered if music could help you heal? In this episode, Kiesha is joined by Stephanie Ann Ball to discuss just that.
Jun 3, 2023
47 min
Unleash Your Uniqueness with Bernice Ye
In this fun and inspiring episode, Kiesha and Bernice Ye discuss how sometimes we must go against everything we’ve been taught to find the path that fits who we are. Together, they unpack how embracing your unique perspective is a key to a happy life.
May 27, 2023
46 min
Process Feedback With Care
In this solo episode, Kiesha reflects on how we can receive and process feedback while staying true to ourselves.
May 20, 2023
23 min
Be the Example with Heather Burris
In this heartfelt episode, Kiesha and Heather Burris dig deep into what it means to set an example for those around us. Together, they talk through Heather’s pandemic journey, one that brought a deep grief that taught her the importance of leaning on and receiving God’s love through community.
May 13, 2023
59 min
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