In this episode Kiesha is in conversation with Shermica Farquhar, a Brooklynite proud of her Caribbean roots.   Shermica shares with Kiesha some of her key life lessons about not getting stuck in painful situations and living free of the boxes that people try to put us in.

Spread Truth and Joy with Alliah L. Agostini

If your life doesn’t feel like it’s truly yours, it’s time to YOU better. 

In every episode of the podcast, we explore what it means to get even better at actually being you.  In this space YOU is a verb. It’s not about improving who you are. It’s about discovering -or remembering- and reclaiming who you were meant to be all along before people with oppressive standards got their hands on you.  YOU Better! is filled with expansive, soul-stirring dialogue to help you get to your real self - someone whose is living nourishing dreams and impacting the world in ways that make YOU proud.

Let’s adventure together toward deeper knowing, bold self-reclamation, and more liberated ways of existing. These are conversations that help you find the keys to being more fully, freely, brilliantly you.

Start listening now. Let’s see what you unlock about yourself.