In this episode, Kiesha heads over to Australia (virtually!) to connect with Phill Nosworthy to indulge in mutual curiosity about how it feels to grow and how you compassionately guide yourself when you find yourself at the edge of growth. The two discuss the idea of slowing down to move at the speed of wisdom so you can do less, better. And they also talk about how to tackle that gap between all those things you learn and the things you actually put into practice.
At the time this episode airs in March of 2022, our human family on the east coast of Australia are being impacted by severe flooding. After an initial crisis such as this, recovery takes anywhere from weeks to years. And the trauma lingers for quite some time. Please send well-wishes and for a list of practical ways you can help, check out this article from the Guardian.
Episode Resources:
- Four Thousand Weeks: Time Management for Mortals, Oliver Burkeman (Author)
- When We Cease to Understand the World, Benjamin Labatut (Author)Adrian Nathan West (Translator)
- Internal Family Systems Therapy, Second Edition, Richard C. Schwartz (Author)Martha Sweezy (Author)
- Psychology of the Unconscious, Carl Jung (Author)Beatrice M. Hinkle (Translator)
- Man and His Symbols, C. G. Jung (Author)
- The Nap Ministry - Founder, Tricia Hersey
Contact Info
- Send booking inquiries for Kiesha to (info at kieshagarrison.co)
- Kiesha on IG: @kiesha_garrison
- The Nosworthy Group
Directly support the podcast financially:



