You don't need to sit and do some of these longer form meditation sessions. It can literally be one single breath. Tune in to see how it's done. Even one breath can be beneficial to bring you back to yourself and back to the present moment.

We continue our practice together by getting clear on how meditation helps us become separate from our thoughts and helps us become aware that we do not need to be controlled by them. Thank you, once again, for your practice!

This is the first of many guided meditation track I intend to create for you.  Meditation is a powerful personal practice that has the ability the transform your life by transforming your ability to connect with yourself on a higher level by gaining a deeper understanding of how your mind and your consciousness works.  Enjoy!