In this episode of You Are Not Your Trauma, I discuss the challenging but transformative process of letting go and exposing the emotions we’ve hidden in plain sight. Many of us have buried feelings—grief, anger, sadness—that we’ve tried to ignore, thinking they’ll go away on their own. But these emotions often find their way back into our lives, impacting our thoughts, actions, and relationships. Harriet shares her personal journey of confronting these hidden feelings and offers practical steps to help you begin processing the emotions you’ve kept tucked away. It’s a powerful conversation about embracing the discomfort of healing and finding freedom in facing what we’ve tried so hard to bury.Topics Discussed in this Episode:The Illusion of “Feeling Better”Steps to Expose Hidden EmotionsWhy confronting hidden emotions is the key to achieving emotional freedomThere’s still time to participate in the Season 5 Episode 1 Poll in the You Are Not Your Trauma® App. As a thank you for your input, everyone who completes the poll and provides their contact information will be entered into a drawing for some exclusive You Are Not Your Trauma® podcast merch or a one-on-one session with me to discuss healing strategies. I’m really excited about this and can’t wait to connect with the winners!So don’t miss out—head over to the app, complete the poll, and make sure to leave your contact details for a chance to win!Get the You Are Not Your Trauma App Google Play | App StoreGet the FREE You Are Not Your Trauma™ Resource guide HERE to empower your healing process.Get the Self-Care & Solo Date Jar Guide HERE.If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook, TikTok & Instagram.Join the Give $5 to Change Lives Campaign and be part of a community dedicated to healing and growth. Your contribution supports the expansion of the You Are Not Your Trauma™ resources, helping us to reach and uplift more people on their journey to healing. Every donation, big or small, makes a profound difference. Visit giving.youarenotyourtrauma.com to donate and learn more about how you can help.Subscribe to You Are Not Your Trauma® podcast on iTunes, Spotify, Google Podcasts, Audible or your favorite podcast platform.Get Your Own You Are Not Your Trauma Gear: Visit shop.youarenotyourtraumapodcast.com to purchase exclusive merch and show your support for the podcast.WIN Exclusive You Are Not Your Trauma® merch by leaving a rating and review on your favorite podcast, then visit feedback.youarenotyourtrauma.com to let us know you've entered by entering your info and the word ‘Feedback’ in the message section.Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests.The Official release date of You Are Not Your Trauma Healing Journal is November 4, 2024! You can Pre-Order your copy of You Are Not Your Trauma Healing Journal on Amazon at healingjournal.youarenotyourtrauma.com.Do you have a personal or professional experience with trauma that you’d like to share on the show? Send an email to [email protected] a copy of Stop Stopping Your Success at  www.stopstoppingyoursuccess.com.Interested in advertising your business on You Are Not Your Trauma podcast? See the details here: https://www.harrietmharris.com/podcastad

In this episode of You Are Not Your Trauma, I’m diving deep into how our personal experiences and traumas influence the way we see and respond to the world around us. Inspired by a recent movie night with my kids (yes, Transformers had me thinking deep thoughts!), I’m breaking down how two people can go through the same situation but walk away with completely different perspectives.Using the examples of Optimus Prime and Megatron, I explore how our reactions to life are shaped by the experiences we’ve been through—and how those reactions can either help us grow or keep us stuck. Whether you’re trying to understand yourself or those around you better, this episode will help you see just how much power you have in shaping your own narrative, no matter what your past looks like.Topics Discussed in this Episode:Our personal experiences and past traumas shape how we see the worldHow two people can experience the same situation differentlyWe’re all built differently, but we’re also built to growThere’s still time to participate in the Season 5 Episode 1 Poll in the You Are Not Your Trauma® App. As a thank you for your input, everyone who completes the poll and provides their contact information will be entered into a drawing for some exclusive You Are Not Your Trauma® podcast merch or a one-on-one session with me to discuss healing strategies. I’m really excited about this and can’t wait to connect with the winners!So don’t miss out—head over to the app, complete the poll, and make sure to leave your contact details for a chance to win!Get the You Are Not Your Trauma App Google Play | App StoreGet the FREE You Are Not Your Trauma™ Resource guide HERE to empower your healing process.Get the Self-Care & Solo Date Jar Guide HERE.If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook, TikTok & Instagram.Join the Give $5 to Change Lives Campaign and be part of a community dedicated to healing and growth. Your contribution supports the expansion of the You Are Not Your Trauma™ resources, helping us to reach and uplift more people on their journey to healing. Every donation, big or small, makes a profound difference. Visit giving.youarenotyourtrauma.com to donate and learn more about how you can help.Subscribe to You Are Not Your Trauma® podcast on iTunes, Spotify, Google Podcasts, Audible or your favorite podcast platform.Get Your Own You Are Not Your Trauma Gear: Visit shop.youarenotyourtraumapodcast.com to purchase exclusive merch and show your support for the podcast.WIN Exclusive You Are Not Your Trauma® merch by leaving a rating and review on your favorite podcast, then visit feedback.youarenotyourtrauma.com to let us know you've entered by entering your info and the word ‘Feedback’ in the message section.Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests.The Official release date of You Are Not Your Trauma Healing Journal is November 4, 2024! You can Pre-Order your copy of You Are Not Your Trauma Healing Journal on Amazon at healingjournal.youarenotyourtrauma.com.Do you have a personal or professional experience with trauma that you’d like to share on the show?  Send an email to [email protected] a copy of Stop Stopping Your Success at  www.stopstoppingyoursuccess.com.Interested in advertising your business on You Are Not Your Trauma podcast?  See the details here: https://www.harrietmharris.com/podcastad

In this transformative episode of You Are Not Your Trauma, we explore the powerful concept of the superconscious mind with our guest Michelle McEwan, who has over two decades of experience in trauma therapy. Discover how accessing the deeper layers of consciousness can help neutralize trauma’s emotional scars, rewrite limiting beliefs, and empower individuals to live consciously and joyfully.Michelle McEwan is a seasoned mental health occupational therapist and a pioneer in using the superconscious mind to heal trauma. Through her business, Superconscious Solution, Michelle facilitates an intuitively guided brain rewiring practice, helping people reconnect with their authentic selves and transform trauma into healing opportunities.Topics Discussed in this Episode:Understanding the Superconscious MindHealing without Reliving TraumaCommunicating with the Superconscious MindThere’s still time to participate in the Season 5 Episode 1 Poll in the You Are Not Your Trauma® App. As a thank you for your input, everyone who completes the poll and provides their contact information will be entered into a drawing for some exclusive You Are Not Your Trauma® podcast merch or a one-on-one session with me to discuss healing strategies. I’m really excited about this and can’t wait to connect with the winners!So don’t miss out—head over to the app, complete the poll, and make sure to leave your contact details for a chance to win!Get the You Are Not Your Trauma App Google Play | App StoreGet the FREE You Are Not Your Trauma™ Resource guide HERE to empower your healing process.Get the Self-Care & Solo Date Jar Guide HERE.If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook, TikTok & Instagram.Join the Give $5 to Change Lives Campaign and be part of a community dedicated to healing and growth. Your contribution supports the expansion of the You Are Not Your Trauma™ resources, helping us to reach and uplift more people on their journey to healing. Every donation, big or small, makes a profound difference. Visit giving.youarenotyourtrauma.com to donate and learn more about how you can help.Subscribe to You Are Not Your Trauma® podcast on iTunes, Spotify, Google Podcasts, Audible or your favorite podcast platform.Get Your Own You Are Not Your Trauma Gear: Visit shop.youarenotyourtraumapodcast.com to purchase exclusive merch and show your support for the podcast.WIN Exclusive You Are Not Your Trauma® merch by leaving a rating and review on your favorite podcast, then visit feedback.youarenotyourtrauma.com to let us know you've entered by entering your info and the word ‘Feedback’ in the message section.Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests.Do you have a personal or professional experience with trauma that you’d like to share on the show? Send an email to [email protected] a copy of Stop Stopping Your Success at  www.stopstoppingyoursuccess.com.Interested in advertising your business on You Are Not Your Trauma podcast? See the details here: https://www.harrietmharris.com/podcastad

In this episode of You Are Not Your Trauma, we explore the importance of setting healthy boundaries, why they’re crucial for our well-being, and how to start setting them in our lives. If you’ve ever struggled with saying “no” or felt drained by those around you, this episode is for you. Let’s talk about how to set those boundaries and protect your peace!Topics Discussed in this Episode:Why Boundaries Are Important for Well-BeingSigns That You Need Better BoundariesPractical Steps for Setting Healthy BoundariesHow Setting Boundaries Changed My LifeThere’s still time to participate in the Season 5 Episode 1 Poll in the You Are Not Your Trauma® App. As a thank you for your input, everyone who completes the poll and provides their contact information will be entered into a drawing for some exclusive You Are Not Your Trauma® podcast merch or a one-on-one session with me to discuss healing strategies. I’m really excited about this and can’t wait to connect with the winners!So don’t miss out—head over to the app, complete the poll, and make sure to leave your contact details for a chance to win!Get the You Are Not Your Trauma App Google Play | App StoreGet the FREE You Are Not Your Trauma™ Resource guide HERE to empower your healing process.Get the Self-Care & Solo Date Jar Guide HERE.If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook, TikTok & Instagram.Join the Give $5 to Change Lives Campaign and be part of a community dedicated to healing and growth. Your contribution supports the expansion of the You Are Not Your Trauma™ resources, helping us to reach and uplift more people on their journey to healing. Every donation, big or small, makes a profound difference. Visit giving.youarenotyourtrauma.com to donate and learn more about how you can help.Subscribe to You Are Not Your Trauma® podcast on iTunes, Spotify, Google Podcasts, Audible or your favorite podcast platform.Get Your Own You Are Not Your Trauma Gear: Visit shop.youarenotyourtraumapodcast.com to purchase exclusive merch and show your support for the podcast.WIN Exclusive You Are Not Your Trauma® merch by leaving a rating and review on your favorite podcast, then visit feedback.youarenotyourtrauma.com to let us know you've entered by entering your info and the word ‘Feedback’ in the message section.Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests.Do you have a personal or professional experience with trauma that you’d like to share on the show? Send an email to [email protected] a copy of Stop Stopping Your Success at  www.stopstoppingyoursuccess.com.Interested in advertising your business on You Are Not Your Trauma podcast? See the details here: https://www.harrietmharris.com/podcastad

Today we’re exploring the profound journey of rediscovering your true self. Life, trauma, and societal expectations can often disconnect us from who we really are, leaving us feeling lost and out of alignment. But it’s never too late to reconnect with your authentic self. In this episode, I share practical techniques, personal stories, and heartfelt advice on how to embark on this transformative path toward a more fulfilled and empowered life.Topics Discussed in this Episode:What It Means to Rediscover Your True SelfWhy Reconnecting with Your Authentic Self is ImportantSteps to Begin the Journey of Self-RediscoveryHow to Begin the Journey of Self-RediscoveryDon’t miss the opportunity to participate in the Season 5 Episode 1 Poll in the You Are Not Your Trauma® App. Your input means so much to me, and as a thank you, everyone who completes the poll and provides their contact information will be entered into a drawing for some exclusive You Are Not Your Trauma® podcast merch or a one-on-one session with me to discuss healing strategies. I’m really excited about this and can’t wait to connect with the winners!So don’t miss out—head over to the app, complete the poll, and make sure to leave your contact details for a chance to win!Get the You Are Not Your Trauma App Google Play | App StoreGet the FREE You Are Not Your Trauma™ Resource guide HERE to empower your healing process.Get the Self-Care & Solo Date Jar Guide HERE.If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook, TikTok & Instagram.Join the Give $5 to Change Lives Campaign and be part of a community dedicated to healing and growth. Your contribution supports the expansion of the You Are Not Your Trauma™ resources, helping us to reach and uplift more people on their journey to healing. Every donation, big or small, makes a profound difference. Visit giving.youarenotyourtrauma.com to donate and learn more about how you can help.Subscribe to You Are Not Your Trauma® podcast on iTunes, Spotify, Google Podcasts, Audible or your favorite podcast platform.Get Your Own You Are Not Your Trauma Gear: Visit shop.youarenotyourtraumapodcast.com to purchase exclusive merch and show your support for the podcast.WIN Exclusive You Are Not Your Trauma® merch by leaving a rating and review on your favorite podcast, then visit feedback.youarenotyourtrauma.com to let us know you've entered by entering your info and the word ‘Feedback’ in the message section.Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests.Do you have a personal or professional experience with trauma that you’d like to share on the show?  Send an email to [email protected] a copy of Stop Stopping Your Success at  www.stopstoppingyoursuccess.com.Interested in advertising your business on You Are Not Your Trauma podcast?  See the details here: https://www.harrietmharris.com/podcastad

This season, we are kicking off on National Rainbow Baby Day—a day that holds deep personal significance host Harriet M. Harris, and so many others who’ve walked this path.In today’s episode, Harriet opened up like never before to share her personal journey through eight pregnancy losses and the miracles that followed. It’s been a long road filled with pain, hope, faith, and eventually, joy. She discussed the challenges of dealing with endometriosis, secondary infertility, multiple surgeries, and the emotional roller coaster that came with it all. But more importantly, she shares how she found light in the darkest times and the lessons learned about faith, letting go, and embracing the unexpected.Topics Discussed in this Episode:The Journey Through LossThe Struggle with InfertilityThe Joy of MiraclesThe Lesson of Letting GoDon’t miss the opportunity to participate in the Season 5 Episode 1 Poll in the You Are Not Your Trauma® App. Your input means so much to me, and as a thank you, everyone who completes the poll and provides their contact information will be entered into a drawing for some exclusive You Are Not Your Trauma® podcast merch or a one-on-one session with me to discuss healing strategies. I’m really excited about this and can’t wait to connect with the winners!So don’t miss out—head over to the app, complete the poll, and make sure to leave your contact details for a chance to win!Get the You Are Not Your Trauma App Google Play | App StoreGet the FREE You Are Not Your Trauma™ Resource guide HERE to empower your healing process.If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook, TikTok & Instagram.Join the Give $5 to Change Lives Campaign and be part of a community dedicated to healing and growth. Your contribution supports the expansion of the You Are Not Your Trauma™ resources, helping us to reach and uplift more people on their journey to healing. Every donation, big or small, makes a profound difference. Visit giving.youarenotyourtrauma.com to donate and learn more about how you can help.Subscribe to You Are Not Your Trauma™ podcast on iTunes, Spotify, Google Podcasts, Audible or your favorite podcast platform.WIN Exclusive You Are Not Your Trauma™ merch by leaving a rating and review on your favorite podcast, then visit feedback.youarenotyourtrauma.com to let us know you've entered by entering your info and the word ‘Feedback’ in the message section.Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests.Do you have a personal or professional experience with trauma that you’d like to share on the show? Send an email to [email protected] a copy of Stop Stopping Your Success at  www.stopstoppingyoursuccess.com.Interested in advertising your business on You Are Not Your Trauma podcast? See the details here: https://www.harrietmharris.com/podcastad

In this powerful episode of the You Are Not Your Trauma podcast, our guest, Shakira Reliford shares her unique perspective on living with OCD and how it intersects with trauma. This episode explores the intricate relationship between neurodiversity and trauma.Shakira Robinson brings over 12 years of experience as a behavior analyst and mental health professional. She is a trauma-informed specialist, educator, and someone who has lived with OCD. Her personal experiences have fueled her passion to help others navigate the challenges of OCD and trauma. Shakira is also the founder of the Connecting Youth Achievement Center, a nonprofit that supports Black and Indigenous youth with neurodivergence in marginalized communities.Topics discussed in this episode:Intersection of OCD and TraumaMisconceptions about OCD and TraumaTrauma-Informed Treatment ApproachThis week’s Guest:Shakira RelefordThere’s still time to join us at A.S.C.E.N.D. Summit ‘24– a two-day healing event designed to take you on a transformative journey. Whether you’re looking for personal growth, healing, or a chance to connect with like-minded individuals, the A.S.C.E.N.D. Summit promises to be an enriching experience. Tickets are NOW Available HERE!Explore the You Are Not Your Trauma™ app for exclusive content, guided meditations, and an opportunity to connect with a community. The app features a comprehensive guide to understanding and managing trauma traits, enhancing the insights shared in the episode. Get the You Are Not Your Trauma App Google Play | App StoreGet the FREE You Are Not Your Trauma™ Resource guide HERE to empower your healing process.If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook, TikTok & Instagram.Join the Give $5 to Change Lives Campaign and be part of a community dedicated to healing and growth. Your contribution supports the expansion of the You Are Not Your Trauma™ resources, helping us to reach and uplift more people on their journey to healing. Every donation, big or small, makes a profound difference. Visit giving.youarenotyourtrauma.com to donate and learn more about how you can help.Subscribe to You Are Not Your Trauma™ podcast on iTunes, Spotify, Google Podcasts, Audible or your favorite podcast platform.WIN Exclusive You Are Not Your Trauma™ merch by leaving a rating and review on your favorite podcast, then visit feedback.youarenotyourtrauma.com to let us know you've entered by entering your info and the word ‘Feedback’ in the message section.Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests.Do you have a personal or professional experience with trauma that you’d like to share on the show? Send an email to [email protected] a copy of Stop Stopping Your Success at  www.stopstoppingyoursuccess.com.Interested in advertising your business on You Are Not Your Trauma podcast? See the details here: https://www.harrietmharris.com/podcastad

In this compelling episode of You Are Not Your Trauma,™ we dive into how trauma often leads us to isolate ourselves emotionally, impacting our relationships and self-esteem. Join me as I chat with Tiara Riley, a motivational speaker, life coach, and author, who brings transparency and powerful insights into overcoming personal challenges.Tiara Riley has touched many lives through her work focusing on mental health, time management, and women’s empowerment. A five-time published author, Tiara integrates her personal experiences with trauma into her coaching to guide others through their healing journeys. Today, she shares strategies for breaking down the emotional walls that trauma can build.Topics discussed in this episode:Manifestation of Emotional IsolationBreaking Through IsolationIdentifying Emotional IsolationThis week’s Guest:Tiara RileyDon’t forget to join us at A.S.C.E.N.D. Summit ‘24, a two-day healing event designed to take you on a transformative journey.  Whether you’re looking for personal growth, healing, or a chance to connect with like-minded individuals, the A.S.C.E.N.D. Summit promises to be an enriching experience. Tickets are NOW Available HERE!Explore the You Are Not Your Trauma™ app for exclusive content, guided meditations, and an opportunity to connect with a community. The app features a comprehensive guide to understanding and managing trauma traits, enhancing the insights shared in the episode. Get the You Are Not Your Trauma App Google Play | App StoreGet the FREE You Are Not Your Trauma™ Resource guide HERE to empower your healing process.If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook, TikTok & Instagram.Join the Give $5 to Change Lives Campaign and be part of a community dedicated to healing and growth. Your contribution supports the expansion of the You Are Not Your Trauma™ resources, helping us to reach and uplift more people on their journey to healing. Every donation, big or small, makes a profound difference. Visit giving.youarenotyourtrauma.com to donate and learn more about how you can help.Subscribe to You Are Not Your Trauma™ podcast on iTunes, Spotify, Google Podcasts, Audible or your favorite podcast platform.WIN Exclusive You Are Not Your Trauma™ merch by leaving a rating and review on your favorite podcast, then visit feedback.youarenotyourtrauma.com to let us know you've entered by entering your info and the word ‘Feedback’ in the message section.Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests.Do you have a personal or professional experience with trauma that you’d like to share on the show?  Send an email to [email protected] a copy of Stop Stopping Your Success at  www.stopstoppingyoursuccess.com.Interested in advertising your business on You Are Not Your Trauma podcast?  See the details here: https://www.harrietmharris.com/podcastad

In this episode of You Are Not Your Trauma™ we discuss how enduring personal challenges can profoundly deepen our capacity for empathy. Our guest, Candice Hayes, shares her remarkable journey of balancing life as a mother, entrepreneur, and mental health advocate. We explore the transformative power of pain, how it enhances our ability to connect with others, and the importance of balancing empathy with self-care.Candice Hayes is the creator of Candys Candles and the author of the handbook “We Cleaned Our Home Yesterday.” Her personal experiences with mental health advocacy have led her to create The Hope Journal, aimed at supporting mental well-being through various thoughtful products.Topics discussed in this episode:Transformation through EmpathyChallenges of EmpathyEmpathy in HealingThis week’s Guest:Candice HayesDon’t forget to join us at A.S.C.E.N.D. Summit ‘24, a two-day healing event designed to take you on a transformative journey. Whether you’re looking for personal growth, healing, or a chance to connect with like-minded individuals, the A.S.C.E.N.D. Summit promises to be an enriching experience. Tickets are NOW Available HERE!Explore the You Are Not Your Trauma™ app for exclusive content, guided meditations, and an opportunity to connect with a community. The app features a comprehensive guide to understanding and managing trauma traits, enhancing the insights shared in the episode. Get the You Are Not Your Trauma App Google Play | App StoreGet the FREE You Are Not Your Trauma™ Resource guide HERE to empower your healing process.If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook, TikTok & Instagram.Join the Give $5 to Change Lives Campaign and be part of a community dedicated to healing and growth. Your contribution supports the expansion of the You Are Not Your Trauma™ resources, helping us to reach and uplift more people on their journey to healing. Every donation, big or small, makes a profound difference. Visit giving.youarenotyourtrauma.com to donate and learn more about how you can help.Subscribe to You Are Not Your Trauma™ podcast on iTunes, Spotify, Google Podcasts, Audible or your favorite podcast platform.WIN Exclusive You Are Not Your Trauma™ merch by leaving a rating and review on your favorite podcast, then visit feedback.youarenotyourtrauma.com to let us know you've entered by entering your info and the word ‘Feedback’ in the message section.Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests.Do you have a personal or professional experience with trauma that you’d like to share on the show? Send an email to [email protected] a copy of Stop Stopping Your Success at  www.stopstoppingyoursuccess.com.Interested in advertising your business on You Are Not Your Trauma podcast? See the details here: https://www.harrietmharris.com/podcastad

In this enlightening episode, we discuss the often misunderstood ways trauma can manifest in the workplace and why these manifestations are frequently misinterpreted as professional shortcomings. Our discussion aims to shine a light on the subtle signs of trauma and explore actionable strategies to foster a more inclusive and understanding workplace environment.Dr. Carrie Young-McWilliams is back to guide us through today’s episode. She is a fervent advocate for social justice and educational equity with a rich background in civil rights activism and educational leadership. Carrie has spearheaded transformative initiatives in various educational roles and continues her mission through her consulting service, focusing on diversity, equity, inclusion, and justice (DEIJ) in education.Topics discussed in this episode:Misinterpretations by ManagementCommunication Strategies for Traumatized EmployeesCreating a Trauma-Informed WorkplaceRole of Leadership in Trauma AwarenessThis week’s Guest:Dr. Carrie Young-McWilliamsDon’t forget to join us at A.S.C.E.N.D. Summit ‘24, a two-day healing event designed to take you on a transformative journey. Whether you’re looking for personal growth, healing, or a chance to connect with like-minded individuals, the A.S.C.E.N.D. Summit promises to be an enriching experience. Tickets are NOW Available HERE!Explore the You Are Not Your Trauma™ app for exclusive content, guided meditations, and an opportunity to connect with a community. The app features a comprehensive guide to understanding and managing trauma traits, enhancing the insights shared in the episode. Get the You Are Not Your Trauma App Google Play | App StoreGet the FREE You Are Not Your Trauma™ Resource guide HERE to empower your healing process.If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook, TikTok & Instagram.Join the Give $5 to Change Lives Campaign and be part of a community dedicated to healing and growth. Your contribution supports the expansion of the You Are Not Your Trauma™ resources, helping us to reach and uplift more people on their journey to healing. Every donation, big or small, makes a profound difference. Visit giving.youarenotyourtrauma.com to donate and learn more about how you can help.Subscribe to You Are Not Your Trauma™ podcast on iTunes, Spotify, Google Podcasts, Audible or your favorite podcast platform.WIN Exclusive You Are Not Your Trauma™ merch by leaving a rating and review on your favorite podcast, then visit feedback.youarenotyourtrauma.com to let us know you've entered by entering your info and the word ‘Feedback’ in the message section.Visit www.youarenotyourtraumapodcast.com\ to get details on upcoming episodes and guests.Do you have a personal or professional experience with trauma that you’d like to share on the show? Send an email to [email protected] a copy of Stop Stopping Your Success at  www.stopstoppingyoursuccess.com.Interested in advertising your business on You Are Not Your Trauma podcast? See the details here: https://www.harrietmharris.com/podcastad