
This episode features an in-depth conversation with Dwania Kyles, a pioneer of the Memphis 13, who shares her journey of desegregation, the challenges of navigating through racism and bullying, and her insights on coping, resilience, and the power of gratitude and love. Kyles discusses her parents' involvement in the civil rights movement, her personal experiences with segregation, and her work with the Memphis 13 Foundation to preserve the legacy of those who courageously paved the way for integration. The discussion also delves into the importance of creating safe spaces, healing from trauma, and utilizing love and empathy to drive change. 00:00 Early Life and Civil Rights Legacy 02:39 The Journey of Desegregation 05:38 Experiences of Segregation and Racism 08:07 Coping, Resilience, and Healing 31:05 The Memphis 13 Foundation and Future Visions
May 8, 2024
1 hr 4 min

Ellie Shefi interviews Gary Remal Malkin, an Emmy award-winning composer, performer, and public speaker. Malkin's work aims to integrate emotional and spiritual intelligence into our lives through music, which he views as a transformational resource. Malkin discusses his journey in music, his belief in the importance of presence and coherence, and the epidemic of awareness fragmentation disorder. Malkin also explains how music can be a powerful tool for healing and transformation.
May 6, 2024
1 hr 4 min

An enlightening conversation with Tanya Woods, exploring her transformative journey from practicing law to leading global social impact initiatives. Tanya shares her personal story of facing mortality and how it ignited her passion for making a difference through innovative technologies and philanthropy, highlighting her work with Project In-Kind and her commitment to leaving a legacy of love and service. 00:00 Introduction to Tanya Woods 02:52 Tanya's Journey from Law to Social Impact 03:57 Tanya's Realization of Legacy and Purpose 07:49 Building a Legacy Through Action 20:23 Principles of Impactful Service 20:56 Overcoming Challenges and Staying on Course 12:33 Living and Leaving a Legacy 40:06 Tanya's Personal Practices for Alignment and Self-Care 32:18 Tanya's Vision and Advice for Living With Purpose
May 1, 2024
49 min

This episode delves into the extraordinary life and mission of Jeremy Locke, a retired Special Forces Sergeant who has made a remarkable transition from military service to humanitarian work. Jeremy's journey is a testament to the power of personal transformation and the potential for individuals to make a significant impact in the world. He shares his experiences leading rescue and recovery operations globally, founding Heal the Heroes to assist veterans in finding healing and purpose, and the power of community and self-care in overcoming personal and collective challenges. The dialogue also explores how Aerial Recovery Group empowers veterans and civilians alike to serve in humanitarian crises, highlighting the significance of preparation, partnership, and the pursuit of purpose. 00:00 Introduction to Jeremy Locke 01:39 Beginnings of Aerial Recovery Group 04:03 Mission and Impact 06:29 Healing through Service 14:56 Empowering Through Training 05:04 Collaboration and Support 53:36 Personal Journey and Advice
Apr 29, 2024
1 hr 4 min

Discover Britnie Turner's secrets to personal and professional growth, from her ascent in the real estate world to transforming lives on a private island. In this episode of "Free By Design™", Ellie Shefi and Britnie delve into how self-love and clarity can lead to an abundant life.
Apr 22, 2024
1 hr 8 min

This episode provides a step-by-step guide on how to discover your personal style through image therapy with Liana Chaouli. She discusses the importance of acknowledging and accepting what's already there, and provides practical tips on how to make friends with your body and wardrobe choices.
Apr 15, 2024
1 hr 4 min

Get inspired as host Ellie Shefi chats with global thought leader and impact entrepreneur Fiona McIntyre about her journey towards forming impact and forging sustainable partnerships aligned with the United Nations Sustainable Development Goals. Discover how you too can break the rules and make a positive impact in the world.
Jul 3, 2023
42 min

In this episode of You Are Not Your Scars, host Ellie Shefi interviews Dr. Brandy Gillmore about her inspiring journey of recovery from a devastating injury that left her using a wheelchair, walker, and cane for over six years. Dr. Gillmore shares how she overcame the limits of pain and harnessed the power of her mind to fully heal herself and dedicate her life to helping others do the same.
Apr 17, 2023
56 min

In this episode, Dr. Teri Rouse discusses how asking better questions can lead to better outcomes. She shares a strategy of asking for the pit and peak, which allows individuals to express their emotions and process what happened. This technique can help families support each other and problem-solve together.
Apr 10, 2023
1 hr

Today, we welcome the inspiring Dame Natalie Ledwell, who has dedicated her life to empowering the next generation. She will share her story of launching a revolutionary social and emotional learning curriculum now recognized internationally. Join us as we learn how she is making a positive impact on the lives of children and inspiring them to live their best lives.
Apr 3, 2023
51 min
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