Dr. Vonda Wright and I talk about sleep!
Learn the benefits of sleep – better daytime function, memory, sleep and a longer life!
We discuss things that limit our sleep in our modern lives, including untreated menopause symptoms.
Join her with the free “back to sleep challenge” This week!
<a href="https://backtosleepchallenge.com/">https://backtosleepchallenge.com/</a>
Podcast Sponsor: <a href="https://www.chilisleep.com/">https://www.chilisleep.com/</a>
https://www.instagram.com/chilisleep/

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Pellet Soapbox, and hormones in general, Desire is complex, and more! Live Podcast Q&A

Welcome to the podcast that rewrites everything you thought you knew about sex, hormones, and midlife. I help women—and the people who love them—reconnect with their bodies, their minds, and their partners through science, mindset, and a whole lot of humor. Whether you’re navigating perimenopause, rediscovering desire, or just curious what’s possible, this show will remind you: you are not broken. (No medical advice here, just truth bombs and good conversation.)