<p>In Episode 15, we team up with SGT Marc Hildebrand of the LAPD and founder of First Responder Fitness. He discusses his personal journey that led him to start First Responder Fitness, and walks us through some of the routines that help him maintain his mental and physical health today.</p><ul><li>First Responder Fitness: <a href='https://firstresponderfitness.us '>https://firstresponderfitness.us </a></li><li>The LEO Family Fitness Podcast: <a href='https://podcasts.apple.com/us/podcast/the-tickety-boo-podcast/id1542845643'>https://podcasts.apple.com/us/podcast/the-leo-family-fitness-podcast/id1110503698</a></li><li>First Responder Fitness with Marc Facebook: <a href='https://facebook.com/FirstResponderFitness/'>https://facebook.com/FirstResponderFitness/</a></li><li>You Are Needed: <a href='https://youareneeded.community'>https://youareneeded.community</a></li><li>You Are Needed Facebook/Instagram: @youareneededpod</li></ul>

16. Putting Yourself First

Our podcast features stories to offer encouragement and remind YOU that You Are Needed! Find us at youareneeded.community and follow along on Social Media. Facebook (facebook.com/youareneededpod/)Twitter (@youareneededpod) Instagram (@youareneededpod)