<p>In Episode 9, we chat with Paul Calcote about depression and anxiety. He shares his self care routine with us and we challenge our listeners to #VentJoy during the month of November. <br/><br/></p><ul><li>Real People, Real Talk: https://www.buzzsprout.com/1113380</li><li>Follow Paul on Instagram: @paulwcalcote</li><li>You Are Needed: https://youareneeded.community</li></ul>

10. It's a Marathon, Not a Sprint

Our podcast features stories to offer encouragement and remind YOU that You Are Needed! Find us at youareneeded.community and follow along on Social Media. Facebook (facebook.com/youareneededpod/)Twitter (@youareneededpod) Instagram (@youareneededpod)