Hope you enjoyed the episode and stay mentally strong!

Hope you enjoyed the episode and have a good day!

In this episode of You Are Mentally Strong, I talk about cultural awareness and mental health. 

I talk about what the societal norms/expectations are for men. 

This episode is about men's mental health and contains data and studies as well.

We talked about his life experiences and how life has shaped him into the person he is today. 

In this episode, I plan on talking about moving forward and trying not to dwell on the past. This could be difficult for people but it varies on the person and their experiences.  I just want everyone to know that no one is alone. -Frank Leone 

What are your thoughts and ideas while attending school/college/university with Covid still rampant? Let me know  

In episode 1 of the "You Are Mentally Strong" podcast, I provide five activities/ideas of what people could do during the Covid-19 pandemic that has also helped me.

I talk about how difficult it is being a college student during the Covid-19 pandemic.