Welcome to the first episode of 2024! In this energizing kickoff, we dive into the realm of goal-setting—because if you don't have a plan for your life, you might end up in a situation that's not fulfilling. Join us as we explore:How to tackle uncertainty while setting your goals.What identity do you want to embody?Three pivotal questions guiding intentional goal-setting and achievement:Assessing your current feelings about your goals and desires: Are you leaning more toward fear and doubt, or feeling excitement and optimism? What is causing any discord you might be experiencing?Are your actions, thoughts, and behaviors today aligned with your goals and desires?Take a moment to reflect on these questions and use them as a guide towards achieving your goals. Then go out there and get them!Thank you for tuning in!Hugs, Barbara

Happy New Year, dear listeners!In this episode, we will be discussing:The importance of reflectionsWhy people often struggle to follow through with their New Year's resolutionsHow you can ensure that you do!Sharing two exercises to help set you up for success in 2024Thank you for tuning in!With love,Barbara 

Merry, Merry Christmas my lovely listeners! Ah, the holiday season—a blend of 𝐣𝐨𝐲, 𝐬𝐭𝐫𝐞𝐬𝐬, 𝐚𝐧𝐝 𝐭𝐡𝐨𝐬𝐞 𝐟𝐚𝐦𝐢𝐥𝐢𝐚𝐫 𝐟𝐚𝐦𝐢𝐥𝐲 𝐭𝐫𝐢𝐠𝐠𝐞𝐫𝐬.How can we set a positive tone for the last days of the year and enjoy the holidays, without getting overwhelmed? Tune in and find out! 

As we aspire to grow in our lives, evolve, achieve specific goals, and strive to become the best versions of ourselves (btw, I believe this is an ongoing process - you can never get 'done'), we must focus on transformation. Growth involves learning, yet not all learning leads to transformation. The key lies in what we do with the information we acquire.

Are you paying attention to how certain things make you feel? What triggers your negative thoughts and what you might be consuming that is not serving you? Tune in to today's episode and discover what affects you the most. I may not have all the answers, but you do!

If you are somebody who is working on his goals, I'm sure this term is very familiar: resistance.  In the form of self-doubt, fear, and procrastination, resistance may appear along the way. But have you ever wondered why this resistance manifests? Dive deeper into the roots of resistance and uncover the reasons behind its appearance. Join us to explore how understanding resistance can lead to breakthroughs on your path to success.

Welcome to this week's podcast episode where I aim to share little moments from life, throw encouragement your way, and discuss both uplifting and challenging aspects. Each of us sees challenges differently—what might seem to be a struggle for someone might appear as a normal part of life to another. It all boils down to our approach, perspective, resilience, and mindset.

Have you ever found yourself consumed by work, neglecting the people you cherish? Or perhaps you've set aside your own dreams while prioritizing others? It's common to get swept up in life's demands. Yet, just as our relationships need care, so do our personal aspirations. For you to thrive, it's important to pursue growth in all areas of life. Let's discover how you're doing in achieving this balance.

If your mind is only focused on the negative, you will always find more of that in your life! We all have so many blessings in our lives, even when days are gray. But we somehow fail to acknowledge them. Either we don’t recognize them, forget them, or simply take them for granted. So join me today to learn how to shift your focus from the negative to the positive!

In this episode, we delve deep into the subtle yet powerful ways your childhood experiences and patterns continue to impact your adult life. From the unwavering drive for perfectionism to the fear of setting boundaries, we explore the hidden influences that might be guiding your decisions and relationships.