Liv Downing on Meditation and Mindfulness Liv Downing Download Join Liv as she interviews herself and answers the most common questions about meditation and mindfulness such as: Why do you do it?, What is the difference between meditation and mindfulness? How many different types of meditation are there? How do you find time to meditate? What are some of the benefits of meditation?I hope you enjoy this candid chat between me, myself and I!

In this episode, Liv is interviewed by the funny and smart Karen Gately about how organisations can invite mindfulness into the fabric of their organisation.

An exploration of the power of rest and some of the things can get in the way of us feeling really well rested!

What is self-compassion and how on earth do you do it?!

Connect with Tammy and purchase her book (out January 2022) here https://tammysollenberger.com/

Check out Gen’s work at The Good Life Careers -https://thegoodlifecareers.com.au/

Emily shares "It is impossible to know what we can achieve through regular daily practice and effort if we never try"

Dr Carrie Hayward is a clinical psychologist and ACT therapist and shares practical strategies for us to get in touch with our core values to support us to live a more aligned and purpose-driven life.

Find more about Clea here - https://www.firstbest.com.au/

The Happy Habit Find out more about Fleur and her work here https://www.thehappyhabit.com.au/app