Boy are we all in for a treat! This week I get to share a convo with two incredible womxn, Anna and Gemma. We talk all things self-love, nipple hair, COVID, yoga, anti-racism and more. So honored to walk alongside these sisters learning and unlearning together. Take a seat at our girls night with a glass of wine or maybe even a little j ;-)

This week we get to chat with the incredibly wise Jane Howell. She's a yoga teacher, free spirited human and overall inspirational womxn. If you're looking for ways to learn to hold yourself and others with compassion, look no further. This one feels like a warm hug from your fun, hippy dippy aunt so grab a blanket and some warm tea and enjoy this gentle listen.

What a gift?! You get to hear Sam and I meet for the very first time. We immediately drop right into an authentic conversation about growing up in bigger bodies, the highs and lows of crash dieting, and the long journey (that we're still on) to finding balance.

This week’s INCREDIBLE guest shares with unparalleled vulnerability about trauma and how it effects our bodies. As a mental health therapist, she is a deep well of knowledge and wisdom. This one feels particularly vulnerable so our guest has chosen to remain anonymous. TRIGGER WARNING we dive into sexual assault and trauma in the episode. I learned so much from this conversation and I hope you do too.

Get ready for your mind to be blown. This week I get to share an incredible conversation with one of my oldest friends in Seattle, Miles! He proves that conversations about our bodies are for all genders. His unique scientific perspective and curious mind make this a special one. Enjoy!

Mia shares her journey with body image with frank vulnerability and hilarious wisdom. She pushes our thinking around food restriction, diet culture, and fat-phobia and comes backed with data and research from her Master’s of Science in Nutrition. We talk about it all from dating to binge eating to living your life for yourself. I know you’re going to love it as much as I did!

Dr. Kali shares with us her deep wisdom and wide ranging knowledge from her experience growing up Black in the PNW to her work with adolescents to changes that need to be made in the wellness industry. Thank you giving us some of your emotional and intellectual labor. It's truly an honor.

Jessie Sawyers shares her journey to self-love as a person with physical differences. She inspires us all to love ourselves more deeply and welcome our own differences as well as others. Find out more about Jessie by visiting her website (www.gettingunlocked.com) or following her on Instagram @jessiesawyersofficial.

Let's shed the stigma, move through the weirdness and get uncomfortable together. Let's talk about our BODIES.