In this episode, I am talking how reading books changed my life.
Feb 5, 2021
12 min
When we get hungry, we usually think we wanna eat something. However, what I think is, “here comes my friend”.
Feb 2, 2021
14 min
In this episode, I am talking how we can ideally design our life.
Feb 1, 2021
12 min
In this episode, I am talking about how compassion and vulnerability are connected to mindfulness.
Jan 31, 2021
25 min
In this episode, I am talking about how we can get out of our comfort zone, answering a question from a Japanese dancer who wants to make a new challenge.
Jan 28, 2021
14 min
In this episode I’m guiding you to practice meditation with music.
Jan 27, 2021
14 min
In this episode, I am talking about Heart Sutra, one of the most well-kown sutras in Buddhism.
Jan 26, 2021
20 min
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